A. EMOM x 10 min ;build your way up to 1 heavy technical set
1 Snatch High Pull + 2 Hang Snatch (anyhow) + 1 OHS w. 2 sec pause at bottom
B. In teams of two, 1 min on : 30 sec off x 6 sets each
B1. No TNG Snatch (do one perfect solid lift, rest for 4-6 sec and lift again for 1 whole minute) @ca. your heaviest lift in A.
B2. Row

A. Alt E90s x 12 sets (18 min)
A1. 6/6 Single arm KB Snatch @challenging weight + 8-10 Dynamic reverse plank to L-sit w. heels on floor
A2. 1 min AirBike @80% effort
B. AMRAP 10 min @your best technical effort
10 Russian KB Swings @ca. 24/16kg
5 Burpees
10 Goblet Squat @same weight as in swings
5 Tempo Push-ups (21X1)
5/5 Single leg Downward facing dog + knees to chest