Whiteboard: 
Tuesday, June 23, 2020
Expand...Leaderboard
Men's Hot Route
Mike Early
06/23/2020
3 + 76
Dustin Hughes
06/23/2020
3 + 50
Cole Harris
06/23/2020
3 + 50
Women's Hot Route
Melanie Allen
06/23/2020
3 + 52
Sonja Hubbard
06/23/2020
2 + 55
Stacy Yates
06/23/2020
2 + 55
Male Clients
1
John
David Goins
4:30 PM CrossFit
4 + 50
2
Mike
Early
6:30 AM CrossFit
3 + 76
3
Cole
Harris
5:30 PM CrossFit
3 + 50
7:10 mile PR by a minute
3
Dustin
Hughes
8:30 AM CrossFit
3 + 50
6:09 mile
4
Riley
Russell
6:30 AM CrossFit
3 + 0
5
Ty
Harris
4:30 PM CrossFit
2 + 38
6:59 mile PR, 2 days post cut
6
Dustin
Moore
4:30 PM CrossFit
10 + 40
Partner WOD w/ Danielle 24 min AMRAP Partner 1 run 200m Partner 2...
7
Josh
Jones
  Open Gym lunch
5 + 280
Modified. Step ups and weighted rope
8
Haden
Simmons
4:30 PM CrossFit
5 + 5
9
Jackson
Cheney
  Open Gym lunch
5 + 0
7:38 mile single unders
10
Bryson
Harris
  Open Gym lunch
3 + 102
9:46 mile SUs
11
Rick
Pavick
5:30 PM CrossFit
3 + 5
8:41 Mile Singles
12
Brandon
Lloyd
5:30 PM CrossFit
3 + 0
8:50 mile; weighted singles
12
Reggie
Goins
4:30 PM CrossFit
3 + 0
singles
13
Jason
Lloyd
5:30 PM CrossFit
2 + 0
9:30 mile; singles
14
JT
Launius
6:30 AM CrossFit
0 + 0
Buy-In: 1 mile run (7:10) 3 rounds 100’ single db oh walking lung...
Female Clients
1
Melanie
Allen
4:30 PM CrossFit
3 + 52
2
Sonja
Hubbard
6:30 AM CrossFit
2 + 55
2
Stacy
Yates
6:30 AM CrossFit
2 + 55
3
Kelsi
Allen
4:30 PM CrossFit
2 + 47
8:20 mile
4
Loren
Porterfield
6:30 AM CrossFit
2 + 0
DUs ate my lunch 🤨 10 min mile
4
Tanya
Dunlap
5:30 AM CrossFit
2 + 0
🐌🐌🐌 12min mile! Humidity is thick 🥵
5
Madelyn
Bowman
4:30 PM CrossFit
7 + 12
Banded pull ups
6
Madelyn
Bowman
6:30 AM CrossFit
4 + 50
8:24 mile Single unders
7
Cheyenne
Harris
5:30 PM CrossFit
4 + 33
100 singles/9:16 mile
8
Stormy
Cullum
  Open Gym lunch
4 + 20
Bike for mile
9
Heather
Phillips
4:30 PM CrossFit
3 + 102
100 singles; 15 lb russian twists
10
Monica
Minter
4:30 PM CrossFit
3 + 10
step ups and singles
11
Blaire
Bledsoe
4:30 PM CrossFit
3 + 0
12
Jennifer
Sexton
5:30 PM CrossFit
2 + 50
800m run 800m walk
12
Lindsey
Jackson
4:30 PM CrossFit
2 + 50
11:15 mile, box jumps, some DU some singles
13
Whitney
Goodson
5:30 PM CrossFit
2 + 36
KB Swings instead of Mountain climbers \ DU's \ Step ups - 9:31 m...
14
Natalie
Estrada
5:30 AM CrossFit
0 + 0
29:51; 800m run, 3 rds 50’ DB OH lunge, 30 alt pistols, 10 devil ...
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