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Components
Metcon
Strict Press
Strict Press
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/23/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Crossfit Cape Cod 6/23/2020
Metcon (Time)
3 Rnds For Time
800m Run
15 Burpees
Strict Press (3-3-3-3)
add weight each set
Strict Press (3-3-3-3)
add weight each set
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Whiteboard:
Tuesday, June 23, 2020
Male Clients
1
Allan
Fleck
CrossFit: 4:30 PM
12:23
2
shaun
gould
CrossFit: 4:30 PM
13:30
3
Shayne
Quigley
CrossFit: 7:30 AM
14:02
4
David
Andrews
CrossFit: 4:30 PM
15:19
5
christopher
Hamblin
CrossFit: 7:30 AM
15:56
Female Clients
1
Ashley
Cunha
CrossFit: 7:30 AM
14:14
2
Bruna
Távila
3:30 PM CrossFit
17:21
Row
3
laura
cowan
CrossFit: 7:30 AM
17:32
4
Mimi
Piantes
CrossFit: 6:30 PM
17:55
5
Erin
Lewis
CrossFit: 4:30 PM
19:54
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