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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 6-23-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 6-23-18
1: Metcon (Time)
Teams of 3:
240 Cals on Bike
One Partner Holds KBs (70/53)
One Rest
E3MOM
Starting @ 0:00
Team 150m Run
* Bike only moves when KBs are held.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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