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Components
Deadlift
Herky Jerky
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
6/23/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
12:00 PM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
81 (37/44)
Workout
6/23/15 WOD
Deadlift (6x2 @80-90% across (build from 5/26; 10-20lb jump)
Deadlift
Herky Jerky (Time)
100 Cal row (men) 80 cal row (women)
50 toe to bar
30 Deadlifts (225/135lb Rx)
18 min cap
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Whiteboard:
Tuesday, June 23, 2015
Male Clients
1
Mike
Collette
2:30 PM
6 x 2 @ 475 lbs
2
Chris
Jacques
6:30 PM
6 x 2 @ 415 lbs
Last set was real ugly
3
Jon
Collette
10:00 AM
6 x 2 @ 365 lbs
previous 1RM!
4
Peter
Allain
7:00 AM
6 x 2 @ 355 lbs
5
David
Paquette
6:00 AM
6 x 2 @ 335 lbs
5
Todd
Kinsman
5:00 AM
6 x 2 @ 335 lbs
6
Jaryd
Belanger
5:30 PM
6 x 2 @ 325 lbs
6
marc
razza
5:30 PM
6 x 2 @ 325 lbs
6
Nick
Capman
8:00 AM
6 x 2 @ 325 lbs
6
Sabino
Lagattolla
3:30 PM
6 x 2 @ 325 lbs
6
Sean
O'Dowd
5:30 PM
6 x 2 @ 325 lbs
7
Bill
Arneth
7:30 PM
6 x 2 @ 315 lbs
7
G-Man
St. Onge
6:30 PM
6 x 2 @ 315 lbs
7
Jeff
Gordon
12:00 PM
6 x 2 @ 315 lbs
8
Nick
Greenwood
2:30 PM
6 x 2 @ 305 lbs
9
Brent
French
5:00 AM
6 x 2 @ 300 lbs
9
David
Winchester
5:00 AM
6 x 2 @ 300 lbs
10
Anthony
D'Angelo
12:00 PM
6 x 2 @ 285 lbs
10
Barry
Sullivan
5:30 PM
6 x 2 @ 285 lbs
11
Andrew
D'Angelo
6:00 AM
6 x 2 @ 275 lbs
11
Bill
Cooper
7:00 AM
6 x 2 @ 275 lbs
still watching back
11
dennis
paoloni
12:00 PM
6 x 2 @ 275 lbs
11
Ken
Lysik
12:00 PM
6 x 2 @ 275 lbs
11
Mike
Bisset
9:00 AM
6 x 2 @ 275 lbs
11
Nick
Fedor
3:30 PM
6 x 2 @ 275 lbs
11
Nick
Fotos
6:30 PM
6 x 2 @ 275 lbs
11
raj
choudary
5:30 PM
6 x 2 @ 275 lbs
feel good
11
Rick
Lucier
2:30 PM
6 x 2 @ 275 lbs
12
Scott
Cleversey
5:00 AM
6 x 2 @ 265 lbs
265x4; 1@275; trap
13
John
Maher
3:30 PM
6 x 2 @ 245 lbs
13
Mike
Mahan
3:30 PM
6 x 2 @ 245 lbs
14
John
Griffin
6:00 AM
6 x 2 @ 225 lbs
14
Sean
Clemens
7:30 PM
6 x 2 @ 225 lbs
15
Craig
ashton
3:30 PM
6 x 2 @ 115 lbs
16
bob
champlin
7:00 AM
5 x 2 @ 385 lbs
16
Kevin Cruz
l
5:00 AM
5 x 2 @ 300 lbs
1 set 295#
16
Matthew
Lape
5:00 AM
5 x 2 @ 300 lbs
Rnd 6 - No rep - Couldn't maintain form
Female Clients
1
Bethany
Farrar
5:00 AM
6 x 2 @ 265 lbs
1
Lisa
Zancewicz
5:00 AM
6 x 2 @ 265 lbs
2
Caitlin
Pond
5:00 AM
6 x 2 @ 245 lbs
2
Helene
Desjardins
2:30 PM
6 x 2 @ 245 lbs
2
Kelsey
Rudert
5:30 PM
6 x 2 @ 245 lbs
2
Nicole
Moore
4:30 PM
6 x 2 @ 245 lbs
3
Carissa
Couture
5:00 AM
6 x 2 @ 235 lbs
4
Jillisa
Smith
5:00 AM
6 x 2 @ 225 lbs
5
Curran
Leahy
5:00 AM
6 x 2 @ 220 lbs
6
Amy
Allard
5:00 AM
6 x 2 @ 215 lbs
6
Jacqui
Carroll
9:00 AM
6 x 2 @ 215 lbs
1 at 245 ttried 275
7
Danielle
Ward
4:30 PM
6 x 2 @ 205 lbs
7
Liz
Mason
6:00 AM
6 x 2 @ 205 lbs
7
Nicole
Mohamed
2:30 PM
6 x 2 @ 205 lbs
Mike says "too light"
8
Kim
Cooper
9:00 AM
6 x 2 @ 200 lbs
8
Liz
Nasser
6:00 AM
6 x 2 @ 200 lbs
9
Jessica
Clancy
6:00 AM
6 x 2 @ 190 lbs
1 set at 195, 1 set at 185
10
nicole
jacobs
9:00 AM
6 x 2 @ 180 lbs
11
Aniella
Neiva
4:30 PM
6 x 2 @ 175 lbs
11
Bonnie
Santiago
10:00 AM
6 x 2 @ 175 lbs
11
Paula
Musgrave
12:00 PM
6 x 2 @ 175 lbs
12
Melissa
Gofforth
5:00 AM
6 x 2 @ 165 lbs
13
Jean
Hanks
8:00 AM
6 x 2 @ 160 lbs
14
Andrea
Lam
7:30 PM
6 x 2 @ 155 lbs
14
Valerie
Loik Ramey
5:00 AM
6 x 2 @ 155 lbs
1 set at 165
15
Private
9:00 AM
6 x 2 @ 150 lbs
16
Breana
Mahan
3:30 PM
6 x 2 @ 145 lbs
17
Cynthia
Fletcher
12:00 PM
6 x 2 @ 140 lbs
18
Agne
Stankevic
12:00 PM
6 x 2 @ 135 lbs
18
Debbie
Wong
9:00 AM
6 x 2 @ 135 lbs
18
Erica
Mahan
3:30 PM
6 x 2 @ 135 lbs
18
Krist
Dhima
10:00 AM
6 x 2 @ 135 lbs
19
abbey
correnti
12:00 PM
6 x 2 @ 130 lbs
20
Aleks
Pond
5:30 PM
6 x 2 @ 125 lbs
20
Sandie
Hanlon
10:00 AM
6 x 2 @ 125 lbs
21
Carole
Meikle
5:00 AM
6 x 2 @ 120 lbs
21
lucy
lucier
2:30 PM
6 x 2 @ 120 lbs
22
Erica
Franz
5:00 AM
6 x 2 @ 105 lbs
22
Patti
Palmer
7:00 AM
6 x 2 @ 105 lbs
golfers elbow
22
Shayna
Ashton
3:30 PM
6 x 2 @ 105 lbs
23
shania
ashton
3:30 PM
6 x 2 @ 85 lbs
24
Abby
Skaff
9:00 AM
6 x 2 @ 75 lbs
25
Callie
Smith
7:00 AM
6 x 2 @ 50 lbs
26
Bryana
Siqueira
3:30 PM
6 x 2 @ 40 lbs
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