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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 06222022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06222022
Warm-up
3 Rounds:
5 Burpees
10 DB Push Press (5/arm)
15 Sit-Ups
20 Plate Hops
Skill Work
Metcon (No Measure)
"Pistol" Squats
Rope Climbs
Metcon
Metcon (3 Rounds for reps)
With a partner, alternating movements: (3 Rounds)
AMRAP 6:
7/5 Calorie Row
10 Ring Rows
10 DB Bench Press
-Rest 1:00-
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 22, 2022
Male Clients
Female Clients
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