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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Athletics - 06222022 - Crossfit North Cloud
Class
(All)
N.C. Athletics: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Athletics - 06222022
Warm-up
400 Meter Jog
then...
3 Rounds:
10 Landmine Press (5/arm)
10 Banded Good Mornings
10 Scapular Pullups
Metcon
Metcon (5 Rounds for reps)
Every 7:00, for 35:00 (5 Rounds)
AMRAP 5:00:
20/15 Calorie Row
15 DB Bench Press
10 Pullups
5 Deadlifts
-Rest 2:00-
Accessory Work
Metcon (No Measure)
2 Sets:
10 Bent Over Barbell Row – Underhand Grip @ moderate weight – maintain quality
10 DB Bent Over Row @ moderate weight – maintain quality
10 Single Arm Lat Pulldown @ moderate weight – maintain quality
10 Standing Tricep DB French Press @ moderate weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Male Clients
Female Clients
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