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Components
Bear Complex
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Nutrition Coaching
Open Gym
Date
Workout
JUNE 22, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
Workout
JUNE 22, 2022
Pre Stretch Primer
Row 300m
30 Lunges
20 Squats
10 Push-ups
5 Cals Bike or Ski
ACCESSORY
BAR: Bear Complex (EMOM x 7, work to a heavy set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
27-21-15-9 /
KBS, 35/25/15 | RX+ 70/55/35
9-7-5-3
Wall Walks | RX+ 20' HSW each set
WOD
WOD: Metcon (AMRAP - Reps)
15 Clock /
300 Single-unders | RX+ 150 Double-unders
100 Sit ups | RX+ GHD
AMRAP S2O, 135/95 | 115/80
Score = total S2O
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Leaderboard
Men's Bear Complex
Stephen Nwaukwa
05/05/2022
1 x 2 @ 225 lbs
Curtis Hackler
06/22/2022
1 x 2 @ 215 lbs
Bryan Hollenbeck
05/05/2022
1 x 2 @ 205 lbs
Women's Bear Complex
Julie Anderson
05/05/2022
1 x 2 @ 125 lbs
Shelby Brennan
04/05/2016
1 x 2 @ 125 lbs
Jennifer Nelson
05/05/2022
1 x 2 @ 115 lbs
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
1 x 2 @ 215 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 2 @ 215 lbs
2
Bryan
Hollenbeck
6:30 PM CrossFit
1 x 2 @ 205 lbs
2
Tom
Wynn
5:30 PM CrossFit
1 x 2 @ 205 lbs
3
Jorge
Galvan
12:00 PM Open Gym
1 x 2 @ 175 lbs
4
Carlos
Gonzalez
5:30 PM CrossFit
1 x 2 @ 165 lbs
4
Howard
Nelson
5:30 AM CrossFit
1 x 2 @ 165 lbs
5
Jason
Flick
12:00 PM Open Gym
1 x 2 @ 155 lbs
6
Chris
Emert
4:00 PM Open Gym
1 x 2 @ 135 lbs
7
Tony
Sterk
4:00 PM Open Gym
1 x 2 @ 125 lbs
8
Dallas
Hindman
9:00 AM CrossFit
1 x 1 @ 175 lbs
8
Dylan
Smith
6:30 PM CrossFit
1 x 1 @ 165 lbs
8
Johnny
Whisman
9:00 AM CrossFit
1 x 1 @ 155 lbs
sore
Female Clients
1
Christine
Goscha
9:00 AM CrossFit
1 x 2 @ 110 lbs
2
Billie
Johnson
12:00 PM Open Gym
1 x 2 @ 105 lbs
3
Julie
Frakes
5:30 AM CrossFit
1 x 2 @ 85 lbs
3
Kristin
Flick
12:00 PM Open Gym
1 x 2 @ 85 lbs
4
Dani
Truitt
9:00 AM CrossFit
1 x 2 @ 80 lbs
4
Jana
Graham
5:30 AM CrossFit
1 x 2 @ 80 lbs
4
Rachel
Showler
6:30 AM CrossFit
1 x 2 @ 80 lbs
5
Laura
Clark
5:30 AM CrossFit
1 x 2 @ 75 lbs
5
Sammy
Epperson
4:00 PM Open Gym
1 x 2 @ 75 lbs
missed back push press at 80
6
Lindsay
Sedersten
5:30 AM CrossFit
1 x 2 @ 70 lbs
7
Kenna
Gathright
6:30 AM CrossFit
1 x 2 @ 65 lbs
8
Christina
Hageny
5:30 AM CrossFit
1 x 2 @ 55 lbs
9
Alex
Lingnau
9:00 AM CrossFit
1 x 1 @ 105 lbs
9
Cat
Hollenbeck
4:00 PM Open Gym
1 x 1 @ 130 lbs
9
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 85 lbs
9
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 75 lbs
9
Misty
Lingnau
9:00 AM CrossFit
1 x 1 @ 105 lbs
9
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 95 lbs
9
Patty
Thompson
9:00 AM CrossFit
1 x 1 @ 105 lbs
9
Rebecca
Judd
5:30 PM CrossFit
1 x 1 @ 55 lbs
Working on form
9
Renee
Johnson
4:00 PM Open Gym
1 x 1 @ 140 lbs
9
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 80 lbs
9
Toni
Meade
9:00 AM CrossFit
1 x 1 @ 85 lbs
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