Whiteboard: 
Wednesday, June 22, 2022
Clients: 
Expand...Leaderboard
Ring Dips
Nathan Lancaster
02/19/2019
6 x 27
Brian Conway
09/04/2015
1 x 15
P C
09/04/2015
1 x 15
Clients
1
Casey
Moore
8:30 AM CrossFit
5 x 10
10 min E2MOM: 10 strict ring dips + 40 second plank
2
Private
 
5:00 AM CrossFit
5 x 8
3
Karl
Steinlage
6:00 AM CrossFit
1 x 5
3
Nathan
Lancaster
6:00 AM CrossFit
1 x 5
4
Josh
Foor
5:00 AM CrossFit
5 x 3
Getting stronger and better at ring dips 😤 10 min E2MOM: 3 ring ...
5
Babette
Kole
5:00 AM CrossFit
5 x 10
6
Kyle
Schoonover
6:00 PM CrossFit
5 x 5
Full but technique sucks; work on tech
7
Megan
Smallwood
5:00 AM CrossFit
1 x 0
Progressions push ups on rings
7
Natasha
Kramer
8:30 AM CrossFit
1 x 0
Progressions from box
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