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Components
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CF Yoga
CrossFit
CrossFIt Kids
Elements
Masters Class
Olympic Lifting
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Wednesday
Strength
A: Back Squat (Heavy Double)
Metcon
B: Metcon (Time)
Rx=
for time:
25 back squats (95/65)
20 pull-ups
25 back squats (95/65)
15 chest to bar pull-ups
25 back squats (95/65)
10 bar muscle ups
Rx+ =
for time:
25 back squats (135/95)
30 pull-ups
25 back squats (135/95)
25 chest to bar pull-ups
25 back squats (135/95)
20 bar muscle ups
beginner
goblet squats
pullups -> banded pull-ups --> ring rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Leaderboard
Men's Back Squat
Anthony Vorachak
04/01/2016
1 x 2 @ 455 lbs
Kegan Sullivan
07/23/2021
1 x 2 @ 415 lbs
Chris Pearson
09/06/2016
1 x 2 @ 385 lbs
Women's Back Squat
Anna Marsh
06/22/2022
1 x 2 @ 245 lbs
Alaina Savage
12/07/2021
1 x 2 @ 235 lbs
Angela Foy
10/08/2018
1 x 2 @ 235 lbs
Male Clients
1
Josh
Patch
Open Gym
1 x 2 @ 295 lbs
2
Anthony
Vorachak
CrossFit: 12:00 PM
1 x 2 @ 275 lbs
2
Private
CrossFit: 6:00 AM
1 x 2 @ 275 lbs
3
Johndavid
Storn
CrossFit: 12:00 PM
1 x 2 @ 265 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 245 lbs
5
Private
CrossFit: 4:30 PM
1 x 2 @ 215 lbs
5
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 215 lbs
I think.
6
Bud
Vazquez
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
7
Ben
Kulp
CrossFit: 6:00 AM
1 x 2 @ 195 lbs
8
Raghav
Singal
CrossFit: 5:30 PM
1 x 2 @ 145 lbs
Female Clients
1
Anna
Marsh
CrossFit: 4:30 PM
1 x 2 @ 245 lbs
2
Alaina
Savage
Open Gym
1 x 2 @ 235 lbs
3
Laura
Pickrell
CrossFit: 6:00 AM
1 x 2 @ 213 lbs
4
Taylor
Turner
Open Gym
1 x 2 @ 205 lbs
5
Megan
Landgraf
CrossFit: 5:30 PM
1 x 2 @ 195 lbs
205 for one
5
Michaela
Bish
CrossFit: 4:30 PM
1 x 2 @ 195 lbs
5
Michaela
Bish
CrossFit: 4:30 PM
1 x 2 @ 195 lbs
6
Heather
Lynaugh
CrossFit: 4:30 PM
1 x 2 @ 173 lbs
7
Liz
Storn
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
7
marjie
bish
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
1 @175
8
Taryn
Hubert
CrossFit: 12:00 PM
1 x 2 @ 145 lbs
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