Whiteboard: 
Wednesday, June 22, 2022
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Men's Push Press
Jeremy Jackson
06/22/2022
1 x 5 @ 225 lbs
Daniel Chuaire
06/22/2022
1 x 5 @ 215 lbs
Daunte Fields
06/22/2022
1 x 5 @ 215 lbs
Women's Push Press
Caitlin Dent
06/22/2022
1 x 5 @ 155 lbs
Lizzie Coward
06/22/2022
1 x 5 @ 145 lbs
Denitra Jackson
06/22/2022
1 x 5 @ 135 lbs
Male Clients
1
Jeremy
Jackson
CrossFit: 5:30 PM
1 x 5 @ 225 lbs
2
Daniel
Chuaire
CrossFit: 10:00 AM
1 x 5 @ 215 lbs
2
Daunte
Fields
CrossFit: 6:00 AM
1 x 5 @ 215 lbs
225 for 3 reps
3
Amir
Mohammed
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
Back rack push press; bruised collar bone
3
Aron
Parker
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
3
Kelvin
Kaura
CrossFit: 7:00 AM
1 x 5 @ 205 lbs
225 x 4. Wasted reps on 205 🙄
4
 
Briggs
CrossFit: 5:30 PM
1 x 5 @ 185 lbs
I did 205 but “failed” the 5th one
4
Brian
Knapp
CrossFit: 3:30 PM
1 x 5 @ 185 lbs
4
Frederick
Sirhal
CrossFit: 8:00 AM
1 x 5 @ 185 lbs
4
joshua
myers
Noon CrossFit
1 x 5 @ 185 lbs
2 reps 90% 165# x5
4
mark
baldwin
CrossFit: 6:30 PM
1 x 5 @ 185 lbs
4
Mauro
Arditi
CrossFit: 5:30 PM
1 x 5 @ 185 lbs
4
Robens
Rosena
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
4
Roberto
Matias
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
5
Matt
Pinto
CrossFit: 3:30 PM
1 x 5 @ 175 lbs
175 for heavy 155 for 90%
6
JARROD
BARGER
CrossFit: 3:30 PM
1 x 5 @ 165 lbs
6
Logan
Poirier
CrossFit: 11:00 AM
1 x 5 @ 165 lbs
165 heavy set 145 90% sets
6
Mick
Heron
CrossFit: 3:30 PM
1 x 5 @ 165 lbs
6
Mitch
Hyskell
CrossFit: 7:00 AM
1 x 5 @ 165 lbs
7
Brandon
Golan
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
7
Conor
Corrigan
CrossFit: 3:30 PM
1 x 5 @ 155 lbs
7
Kelly
Nothnagle
CrossFit: 6:30 PM
1 x 5 @ 155 lbs
7
Nadir
Maradiaga
CrossFit: 11:00 AM
1 x 5 @ 155 lbs
7
Rey
Bacalla
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
7
Steven
Andrus
CrossFit: 5:00 AM
1 x 5 @ 155 lbs
8
Gary
Russ
CrossFit: 4:30 PM
1 x 5 @ 145 lbs
9
Seamus
Murphy
CrossFit: 6:00 AM
2 x 5 @ 140 lbs
10
Navaneeth
Naganna
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
11
daniel
barringer
CrossFit: 9:00 AM
1 x 5 @ 130 lbs
2 65lb dumbells. Did 2 reps 80lb dumbells
12
Brian
Messmer
CrossFit: 4:30 PM
1 x 5 @ 125 lbs
12
Jeff
Skulnik
CrossFit: 10:00 AM
1 x 5 @ 125 lbs
Failed on 5th rep @ 135 for max
12
Nick
Morfogen
CrossFit: 8:00 AM
1 x 5 @ 125 lbs
13
Christopher
Moniz
CrossFit: 7:30 PM
1 x 5 @ 115 lbs
14
gustavo
gil
CrossFit: 6:30 PM
4 x 5 @ 95 lbs
15
Lucas
Caneja
CrossFit: 7:30 PM
1 x 5 @ 60 lbs
16
Andy
Orton
CrossFit: 6:30 PM
1 x 2 @ 145 lbs
5 reps at 135
Female Clients
1
Lizzie
Coward
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
2
Alicia
Allen
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
2
Denitra
Jackson
CrossFit: 7:00 AM
1 x 5 @ 135 lbs
3
Cammy
Ondrusek
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
2x5 at 90% 105lbs
3
Jessi
Pryor
CrossFit: 7:00 AM
1 x 5 @ 115 lbs
3
Julia
Lutters
CrossFit: 7:00 AM
1 x 5 @ 115 lbs
4
Fabyulla
Lopes
CrossFit: 7:00 AM
1 x 5 @ 105 lbs
5
Jeanine
Carson
CrossFit: 9:00 AM
1 x 5 @ 100 lbs
5
Lindsey
Davis
CrossFit: 5:30 PM
1 x 5 @ 100 lbs
6
Adriana
Quiroz
CrossFit: 6:30 PM
1 x 5 @ 95 lbs
6
Mallory
Riley
CrossFit: 7:00 AM
1 x 5 @ 95 lbs
6
Samantha
Razzano
CrossFit: 3:30 PM
1 x 5 @ 95 lbs
7
Amie
Ritacco
CrossFit: 6:30 PM
1 x 5 @ 85 lbs
7
Dennire
Sanchez
CrossFit: 6:30 PM
1 x 5 @ 85 lbs
Need to practice more this 🥲
7
Lily
Alo
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
7
Luz
Quintero
CrossFit: 7:30 PM
1 x 5 @ 85 lbs
7
Marie
Stagg
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
7
Mimi
 
CrossFit: 5:00 AM
1 x 5 @ 85 lbs
7
Selma
Leme
CrossFit: 7:00 AM
1 x 5 @ 85 lbs
7
Tanya
Dolan
CrossFit: 11:00 AM
1 x 5 @ 85 lbs
Probably could’ve done 90lb but still wanted to use my shoulders ...
7
Wendy
Skulnik
CrossFit: 10:00 AM
1 x 5 @ 85 lbs
8
Jessica
Russ
CrossFit: 8:00 AM
1 x 5 @ 65 lbs
9
Laura
Fallon
CrossFit: 9:00 AM
3 x 5 @ 50 lbs
10
carolyn
mccrae
CrossFit: 5:00 AM
1 x 5 @ 40 lbs
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