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Location
(All)
Grandi 101
Program
-
Date
Workout
22.06.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.06.2021
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
5 Overhead OR Front Squat @ca. 70% 1RM
*if you are struggling with your OHS then do FS
B. For time @your best technical effort
150 WallBalls
*Each time you stop/miss do 25 Double-unders / 40 Single-unders
**Time Cap: 13 min
C. Stretch with coach
Þrek101
Metcon (No Measure)
A. E2M x 5 sets ;AHAFA
8-10 Tempo Goblet Squat ;21X1 + 5-7 Strict Chin-ups OR 10/10 Single arm Row
B. For time, In teams of two, brake it down like you want
80/55 Cal Row + 60 Dbl KB Thrusters @moderate weight
-
80/55 Cal AirBike + 60 American Swings @ca. 24/16kg
-
80/55 Cal SkiErg + 60 MedBall partner Sit-ups
*Time Cap: 20 min
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 sets
6 Back Squat @ca. 70% 1RM + 10/10 Shifting Split Stance Single Arm Push
B. E3M x 3 sets ;AHAFA
8-10/8-10 Single arm OH Split Squat + 8-10 Dbl DB Bench Press + 20 Russian Twists
C. Alt EMOM x 9 min
C1. ca. 30 sec Banded side steps
C2. ca. 30 sec Cuban rotations @light weight ca. 1.5-2.5kg
C3. ca. 30 sec BW Cossack Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 22, June 2021
Male Clients
Female Clients
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