Whiteboard: 
Monday, June 22, 2020
Male Clients
1
Garett
Hood
6:15PM CrossFit
11:19
2
Brad
Robert
6:15AM CrossFit
15:55
Pushups got nasty...
3
Chris
Mondero
Remote Athlete
13:00
55# DB farmer carry
4
Chuck
Lambertz
6:15AM CrossFit
14:28
35#/rr/big band pu/53#
5
Jay
Lowell
4:15PM CrossFit
15:49
#40 bench, bnd pu, rx pushups, #53 carry
6
PJ
Kearn
6:15PM CrossFit
17:25
35# on both
7
Seth
Eubanks
5:15PM CrossFit
17:40
40lbs red/blue
8
Michael
Wahlmeier
5:15PM CrossFit
20:53
9
Luke
Lister
5:15AM CrossFit
21:24
4th 5th round rr, 5th round 40lbs
Female Clients
1
Cierra
Mondero
Remote Athlete
18:50
2
Laura
Krier
4:15PM CrossFit
12:57
#25lb db, gr,red & black pu's
3
Pat
LeDuc
4:15PM CrossFit
13:21
10#DB, banded PU's, RR's
4
Lori
Weber
6:15AM CrossFit
13:39
#30DB, RR's, banded PU's, #35KB
5
Amber
Lambertz
5:15AM CrossFit
13:42
25/35/35/35/25, rr, banded, 53#
6
Jill
Krier
4:15PM CrossFit
13:58
3 rounds #20, 2 rounds #25, #35kb
7
Candace
Lister
5:15AM CrossFit
16:48
20,rr,bl,35
8
Laura
Barta
4:15PM CrossFit
17:00
25#, banded pullups and pushups
9
Leah
Loring
4:15PM CrossFit
17:29
20lbs, bench pu
10
Alisha
Sipe
6:15AM CrossFit
17:32
#25 db, blk band pushups, #35 carry
11
Karla
Damman
5:15AM CrossFit
18:11
15-20 lbs; black; purple; 35 lbs
12
Mallory
Robért
5:15AM CrossFit
19:07
25# bench, pu
13
Private
 
6:15PM CrossFit
22:41
14
Stephanie
Shuler
6:15PM CrossFit
23:15
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