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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
Workout
Crossfit Cape Cod 6/22/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Crossfit Cape Cod 6/22/2020
Metcon (Time)
For Time
25 Deadlifts 185/135
Rest 1:00
50 V-Ups
Rest 1:00
25 HSPU's
Rest 1:00
100 DU's
Note weight used in comments
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Whiteboard:
Monday, June 22, 2020
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
10:07
2
Ed
Harper
CrossFit: 4:30 PM
10:30
225 DL, T2B
3
David
Andrews
CrossFit: 4:30 PM
8:52
185# DLs, yoga push-ups instead of HSPUs, 200 singles
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
9:21
Push ups. Rx the rest DL unbroken
2
Erin
Meagher
CrossFit: 7:30 AM
9:28
20 dB press
3
Bruna
Távila
5:30 PM CrossFit
10:41
115DL 🥵
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