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Max Double-Unders

Metcon

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Workout

Healthy Habits Nutrition Challenge - Day 1

Skill

Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders

15min to work on DU - Max set of Unbroken Double-Unders

Metcon (No Measure)

Every 2min on the Minute, for 3 rounds (6 min total):
10 KB Thruster (2x53/35) - Start and return KBs UNDER chin, not on or in front shoulders
10 Strict Pull-ups - chin over bar to full ext at bottom
10 Box Jumps 24/20

Metcon (Time)

Finisher – For time:
100 DU
10 Candlesticks
50 Side bar hops
10 Hollow Rocks

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 22, 2020

Clients:

Clients

1

Zach
Davis

6:00 AM CrossFit

204 Reps

2

Curt
Kelly

6:00 AM CrossFit

188 Reps

152 first, then 188

3

Tyler
Rickard

6:00 AM CrossFit

125 Reps

4

Rachael
Cordero

5:00 AM CrossFit

92 Reps

5

P
C

5:00 PM CrossFit

83 Reps

6

Casey
Moore

8:00 AM CrossFit

75 Reps

orange gym rope

6

John
Berra

5:00 PM CrossFit

75 Reps

7

Amanda
Huster

8:00 AM CrossFit

67 Reps

8

Steven
Carney

6:00 AM CrossFit

55 Reps

9

Kevin
Kenny

5:00 AM CrossFit

35 Reps

Took a ride on the struggle bus today.

10

Tammy
Brenningmeyer

5:00 PM CrossFit

24 Reps

11

Marjorie
Keagy

6:00 AM CrossFit

11 Reps

12

Ross
Bricklemyer

5:00 AM CrossFit

10 Reps

13

Brian
Conway

5:00 PM CrossFit

9 Reps

14

Colin
Zuber

6:00 AM CrossFit

3 Reps

15

Rachel
Temple

6:00 PM CrossFit

12 Reps

16

Sarah
Speis

6:00 AM CrossFit

6 Reps

17

Heather
Keck

6:00 PM CrossFit

2 Reps

18

Stacey
Sappington

6:00 AM CrossFit

0 Reps