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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.22.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 6.22.18
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Skills
Metcon (No Measure)
4 rounds NFT
8+8 pistol
30 sec handstand hold
10 kipping swings
Metcon
Metcon (Time)
5 rounds
15 hspu
50 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 22, 2018
Male Clients
1
Tim
Trendler
5:30 AM WOD
13:09
Lat pulls
2
Noah
Nelson
8:30 AM WOD (Daycare)
18:03
3
Ben
Skinner
5:30 AM WOD
25:00
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
10:36
2
Brooke
Woods
5:30 AM WOD
18:50
3
Maralyn
Nava
5:30 AM WOD
12:53
pike hspu RX DU
4
Private
8:30 AM WOD (Daycare)
15:00
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
15:27
box HSPU; 150 SU
6
Patti
Rowley
Friday Evening WOD
15:55
Rx d.u.
7
Melanie
Bloomfield
5:30 AM WOD
17:30
pike hspu 22 Du in a row
8
Private
5:30 AM WOD
24:17
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