Whiteboard: 
Friday, June 22, 2018
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
11:55
2
Jon
Fallon
6:30pm CrossFit All Level...
13:20
3
Del
Tutt
6:30pm CrossFit All Level...
15:54
4
Francisco
Garcia
5:30pm CrossFit All Level...
15:58
Suck it John...
5
Lyman
Anderson
6:30pm CrossFit All Level...
16:28
6
John
Cao
4:30pm CrossFit All Level...
16:58
7
Duy
Pham
4:30pm CrossFit All Level...
17:12
8
Andres
Salazar
5:30pm CrossFit All Level...
13:27
9
Luis
Solis
5:30am CrossFit All Level...
16:23
10lb plate
10
Ron
Fleming
6:30pm CrossFit All Level...
16:45
Good Mornings and K2E.
11
Ben
Garcia
5:30am CrossFit All Level...
19:01
12
Thomas
Badger
6:30pm CrossFit All Level...
13:25
fitness MBSU and knee lift with full rx run
13
Brock
Johnson
6:30pm CrossFit All Level...
14:19
14
Samuel
Orta
6:30pm CrossFit All Level...
14:42
fitness
15
Aaron
Barvitz
5:30am CrossFit All Level...
15:24
1k row x2. 25 med ball(25), 25 lying T2B
16
Private
 
9am CrossFit All Levels
15:42
17
Luis
Solis
5:30pm CrossFit All Level...
18:15
15lb plate
18
Phresh
Prince of  ...
4:30pm CrossFit All Level...
18:22
19
Daniel
Schultz
9am CrossFit All Levels
18:30
20
Riky
Ringer
Noon CrossFit All Levels
19:32
run; x25 bodyweight GHD & hanging knee lifts; run
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:37
2
Mia
McCorkel
6:30pm CrossFit All Level...
15:56
3
Savanna
Fallon
6:30pm CrossFit All Level...
20:02
4
Anderson
Valerie
6:30pm CrossFit All Level...
11:23
5
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
12:12
15 slam ball, 15 goodmorning
6
Catalina
Johnson
Noon CrossFit All Levels
13:17
Rx reps, hip ext, 800m run, knee lifts
7
Private
 
Noon CrossFit All Levels
14:26
8
Rose
Hernandez
Noon CrossFit All Levels
15:53
800 m row 25 MB situps 25 hanging knee lifts 2 rounds 800 m row
9
Lauren
Pew
9am CrossFit All Levels
15:55
row, 25 reps
10
Amanda
Phox
5:30am CrossFit All Level...
15:58
run 800m x2 weight ghd 10# lying toe to bar
11
Kate
Gonzalez
6:30am CrossFit All Level...
16:01
1000 row, 25 hip, 15 GHD sit ups, 1000
12
Lindsey
Beagley
6:30am CrossFit All Level...
16:07
800m RUN, GHD, hanging knee lift
13
Annie
Lewis
9am CrossFit All Levels
16:25
14
Hilary
Thomas
4:30pm CrossFit All Level...
16:29
rx reps/ 15# GHD / row all
15
amy
an
4:30pm CrossFit All Level...
16:50
rx reps
16
Ashlyn
Eddleman
9am CrossFit All Levels
17:52
800m run 25 mb sit-ups 25 hanging knee lifts
17
Ashley
Lopez
5:30am CrossFit All Level...
18:08
800 run x2, 25 hip ex, 25 lying toes to bar
18
Alesha
Asijie
5:30am CrossFit All Level...
19:03
run RX+ w/ lying T2B
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