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Monday, June 22, 2015
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Men's Deload week 4 back squat
Joe Andrews
06/22/2015
1 x 20 @ 150 lbs
Brandon Lloyd
06/22/2015
1 x 20 @ 125 lbs
kirk sanderson
06/22/2015
1 x 20 @ 95 lbs
Women's Deload week 4 back squat
Sonja Hubbard
08/10/2015
1 x 20 @ 70 lbs
Stacy Yates
08/10/2015
1 x 20 @ 70 lbs
Lindy Self
08/10/2015
1 x 20 @ 65 lbs
Male Clients
1
Joe
Andrews
5:30 AM CrossFit
1 x 20 @ 150 lbs
2
Brandon
Lloyd
5:30 PM CrossFit
1 x 20 @ 125 lbs
2
justin
Mansfield
5:30 PM CrossFit
1 x 20 @ 125 lbs
Split in two sets of 10
3
Jeff
Collins
6:30 AM CrossFit
1 x 20 @ 110 lbs
3
Night
Keyes
6:30 AM CrossFit
1 x 20 @ 110 lbs
4
Zach
King
5:30 AM CrossFit
1 x 20 @ 105 lbs
5
Clay
Roberts
6:30 AM CrossFit
1 x 20 @ 95 lbs
5
kirk
sanderson
6:30 AM CrossFit
1 x 20 @ 95 lbs
last set
6
Clay
Corder
5:30 AM CrossFit
1 x 20 @ 85 lbs
6
John
Tollett
5:30 AM CrossFit
1 x 20 @ 85 lbs
7
Doug
Webb
8:30 AM CrossFit
1 x 20 @ 0 lbs
knee still bad
7
Kip
Rodriguez
4:30 PM CrossFit
1 x 20 @ 0 lbs
Female Clients
1
Massi
Fazel
5:30 AM CrossFit
1 x 20 @ 95 lbs
2
Whitney
Fuqua
8:30 AM CrossFit
1 x 20 @ 75 lbs
3
Audra
Bilbo
4:30 PM CrossFit
1 x 20 @ 70 lbs
3
Sandy
Azancot
4:30 PM CrossFit
1 x 20 @ 70 lbs
4
Sonja
Hubbard
6:30 AM CrossFit
1 x 20 @ 65 lbs
4
Stacy
Yates
6:30 AM CrossFit
1 x 20 @ 65 lbs
5
Amanda
Gainey
5:30 AM CrossFit
1 x 20 @ 60 lbs
5
Julie
Bowe
5:30 AM CrossFit
1 x 20 @ 60 lbs
5
Julie
Sanderson
5:30 AM CrossFit
1 x 20 @ 60 lbs
5
Tammie
Luthringer
5:30 AM CrossFit
1 x 20 @ 60 lbs
6
jennifer
harrison
5:30 PM CrossFit
1 x 20 @ 45 lbs
6
Kim
Icenhower
4:30 PM CrossFit
1 x 20 @ 45 lbs
6
Melissa
Engledowl
5:30 PM CrossFit
1 x 20 @ 45 lbs
7
Amber
Fenix
6:30 AM CrossFit
1 x 20 @ 35 lbs
8
Mindy
Coburn
5:30 AM CrossFit
1 x 20 @ 0 lbs
Foundations in am with D and pm with Dillon
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