Whiteboard: 
Monday, June 22, 2015
Male Clients
1
Chris
Jacques
5:30 PM
8 x 2 @ 275 lbs
Felt like crap
2
marc
razza
6:30 PM
8 x 2 @ 255 lbs
3
Jon
Collette
10:00 AM
8 x 2 @ 245 lbs
BW 150. Really want double BW for a 1RM by the end of the year
3
Robby
Doretti
10:00 AM
8 x 2 @ 245 lbs
4
Mark
DiRienzo
6:00 AM
8 x 2 @ 235 lbs
4
Sabino
Lagattolla
4:30 PM
8 x 2 @ 235 lbs
4
Todd
Kinsman
6:00 AM
8 x 2 @ 235 lbs
5
Nick
Capman
4:30 PM
8 x 2 @ 225 lbs
6
Brendan
Sheehan
6:00 AM
8 x 2 @ 205 lbs
6
Nick
Greenwood
6:30 PM
8 x 2 @ 205 lbs
7
David
Winchester
5:00 AM
8 x 2 @ 195 lbs
7
Matthew
Lape
5:00 AM
8 x 2 @ 195 lbs
8
Brian
Dingman
7:00 AM
8 x 2 @ 190 lbs
9
Andrew
D'Angelo
6:00 AM
8 x 2 @ 185 lbs
9
dennis
paoloni
10:00 AM
8 x 2 @ 185 lbs
9
Jasmin
Bertovic
6:00 AM
8 x 2 @ 185 lbs
9
Jeff
Gordon
10:00 AM
8 x 2 @ 185 lbs
9
Nick
Fotos
6:30 PM
8 x 2 @ 185 lbs
10
Brent
French
5:00 AM
8 x 2 @ 175 lbs
10
Kyle
Nolan
6:00 AM
8 x 2 @ 175 lbs
11
Don
Salois
5:30 PM
8 x 2 @ 165 lbs
12
Scott
Sinclair
7:00 AM
8 x 3 @ 155 lbs
12
Diogo
Nascimento
9:00 AM
8 x 2 @ 155 lbs
12
KEITH
DEJESUS
10:00 AM
8 x 2 @ 155 lbs
12
Scott
Cleversey
5:00 AM
8 x 2 @ 155 lbs
13
John
Bruce
5:30 PM
8 x 2 @ 145 lbs
13
raj
choudary
5:30 PM
8 x 2 @ 145 lbs
14
Bill
Cooper
7:00 AM
8 x 2 @ 135 lbs
back sore/tight so went light
14
Michael
Williamson
6:30 PM
8 x 2 @ 135 lbs
15
Craig
ashton
4:30 PM
8 x 2 @ 95 lbs
16
Declan
Hoellein
3:30 PM
8 x 2 @ 85 lbs
17
Rick
Smith
5:00 AM
7 x 2 @ 205 lbs
17
Kevin Cruz
l
7:00 AM
6 x 2 @ 225 lbs
17
Mike
Collette
9:00 AM
6 x 2 @ 325 lbs
17
bob
champlin
6:00 AM
5 x 2 @ 245 lbs
Nursing hammy - JC quote "You don't look smart but...."
17
Ben
Heiserman
4:30 PM
2 x 2 @ 145 lbs
17
Jesse
Dimick
6:00 AM
0 x 0 @ 0 lbs
🚴 intervals
Female Clients
1
Bethany
Farrar
5:00 AM
8 x 2 @ 180 lbs
1
Heather
YoYo
5:00 AM
8 x 2 @ 180 lbs
With Bethany :)
2
Caitlin
Pond
5:00 AM
8 x 2 @ 175 lbs
2
Seanna
Roy
10:00 AM
8 x 2 @ 175 lbs
3
Carissa
Couture
5:00 AM
8 x 2 @ 165 lbs
3
Helene
Desjardins
4:30 PM
8 x 2 @ 165 lbs
3
Kelsey
Rudert
3:30 PM
8 x 2 @ 165 lbs
3
Lisa
Zancewicz
5:00 AM
8 x 2 @ 165 lbs
3
Nicole
Mohamed
3:30 PM
8 x 2 @ 165 lbs
4
Nicole
Moore
8:00 AM
8 x 2 @ 160 lbs
5
Kelly
Sommerville
3:30 PM
8 x 2 @ 155 lbs
6
amy
castoldi
5:00 AM
8 x 2 @ 145 lbs
6
Nicki
Rohloff
10:00 AM
8 x 2 @ 145 lbs
6
Rachel 1-Rep
Sibley
5:30 PM
8 x 2 @ 145 lbs
7
Andrea
Lam
6:30 PM
8 x 2 @ 135 lbs
7
Bonnie
Santiago
3:30 PM
8 x 2 @ 135 lbs
7
Curran
Leahy
5:00 AM
8 x 2 @ 135 lbs
7
Danielle
Ward
4:30 PM
8 x 2 @ 135 lbs
8
Alinne
Dos Santos
7:30 PM
8 x 2 @ 130 lbs
8
Liz
Mason
6:00 AM
8 x 2 @ 130 lbs
8
Liz
Nasser
6:00 AM
8 x 2 @ 130 lbs
oy
9
Breana
Mahan
7:30 PM
8 x 2 @ 115 lbs
9
Maria
Maynard
5:00 AM
8 x 2 @ 115 lbs
9
Paula
Musgrave
5:30 PM
8 x 2 @ 115 lbs
10
nicole
jacobs
10:00 AM
8 x 2 @ 110 lbs
10
Wendy
Li
10:00 AM
8 x 2 @ 110 lbs
11
Cathy
Milligan
6:00 AM
8 x 2 @ 105 lbs
11
Peg
Kinsman
6:00 AM
8 x 2 @ 105 lbs
12
Melissa
Gofforth
5:00 AM
8 x 2 @ 100 lbs
13
Agne
Stankevic
5:30 PM
8 x 2 @ 95 lbs
13
Cristina
Mendoza
7:00 AM
8 x 2 @ 95 lbs
13
Cynthia
Fletcher
10:00 AM
8 x 2 @ 95 lbs
13
Erin
Collette
8:00 AM
8 x 2 @ 95 lbs
13
Jean
Hanks
8:00 AM
8 x 2 @ 95 lbs
14
Krist
Dhima
10:00 AM
8 x 2 @ 90 lbs
15
Julie
Squires
7:00 AM
8 x 2 @ 85 lbs
15
leslie
mccarthy
5:00 AM
8 x 2 @ 85 lbs
15
Nicole
Correnti
3:30 PM
8 x 2 @ 85 lbs
15
Rebecca
Welch
4:30 PM
8 x 2 @ 85 lbs
15
Ritu
Minocha
3:30 PM
8 x 2 @ 85 lbs
15
Sara
Sullivan
10:00 AM
8 x 2 @ 85 lbs
still feeling Karen...went light
16
Gigi
Lee
8:00 AM
8 x 2 @ 75 lbs
16
Private
 
6:30 PM
8 x 2 @ 75 lbs
16
Shayna
Ashton
4:30 PM
8 x 2 @ 75 lbs
17
chhavi
Goyal
5:30 PM
8 x 2 @ 65 lbs
17
Heather
Gudejko
6:30 PM
8 x 2 @ 65 lbs
18
Vangie
Cleversey
6:00 AM
8 x 2 @ 55 lbs
19
shania
ashton
4:30 PM
8 x 2 @ 25 lbs
20
Jillisa
Smith
5:00 AM
6 x 2 @ 165 lbs
ran out of time
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