ON AN 8:00 RUNNING CLOCK…
2 ROUNDS
5/5 Moose Antlers
10 Slow Scap Pull-Ups
8 Barbell Strict Press
6 Snatch Grip Deadlift

Into…

2 ROUNDS
6 Burpees
6 Hang Snatch High Pull*
6 Ring Row
6 Kip Swings

*R2 complete Hang Muscle Snatch

3 SETS
5 TNG Power Snatches*
1 Round of Gymnastic Complex**

*Start Light and end slightly above workout weight.
**1 Rep of Complex...
2 Hips to Rig
+
1 Bar Muscle-Up

-Rest As Needed b/t Sets-

(No Measure)

3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period