Whiteboard: 
Tuesday, June 21, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 PM
8:54
2
Luke
Lister
CrossFit: 5:15 AM
15:55
3
Keagan
Boyd
CrossFit: 5:15 PM
15:58
4
Brad
Robert
CrossFit: 6:15 AM
21:31
5
Kale
Katt
CrossFit: 5:15 PM
8:52
box push ups
6
Justin
Ferrell
CrossFit: 5:15 AM
10:40
Rx weight with Pike Push up on box
7
Chuck
Lambertz
CrossFit: 6:15 AM
11:02
pike pu 20" box
8
Jay
Lowell
CrossFit: 5:15 PM
12:30
#15 box pu
9
Robert
Aldridge
CrossFit: 6:15 AM
14:23
35lb pike
10
Jerry
Sipe
CrossFit: 6:15 AM
15:00
#35 dp's, 4hspu's, pike and push up for rest
11
Easton
Swihart
CrossFit: 5:15 PM
15:03
12
James
Coash
CrossFit: 6:15 AM
15:22
Female Clients
1
Kayla
Garst
CrossFit: 6:15 AM
18:14
25#
2
Candace
Lister
CrossFit: 5:15 AM
21:34
3
Shaelin
Giersch
CrossFit: 6:15 AM
8:21
4
Leah
Loring
CrossFit: 5:15 PM
9:20
box pu
5
Amber
Lambertz
CrossFit: 5:15 AM
9:39
20#, box ppu
6
Private
 
CrossFit: 5:15 PM
9:58
7
Sharon
Klima
CrossFit: 5:15 AM
10:20
10# dp, box pu
8
Jolene
Pfeil
CrossFit: 5:15 PM
11:40
rx weight, hr pu
9
Mallory
Robért
CrossFit: 5:15 AM
16:49
25#, 10 HSPU then box
10
Renata
Knox
CrossFit: 6:15 AM
16:57
10lb
Powered By Wodify