Whiteboard: 
Tuesday, June 21, 2022
Male Clients
1
Jonathan
Kinsella
CrossFit: 3:30 PM
14:59
#75 snatch 5 MU
2
shaun
gould
CrossFit: 5:30 AM
15:19
1st rnd-4:10 2nd rnd 8:09
3
Eduardo
Miranda
CrossFit: 6:30 PM
11:02
4
Ryan
Martin
CrossFit: 6:30 PM
13:22
5
Andrew
Mathieson
CrossFit: 4:30 PM
14:20
6
christopher
Hamblin
CrossFit: 7:30 AM
18:19
7:42 first rd 7:37 2nd rd
7
Kevin
Medeiros
CrossFit: 4:30 PM
13:17
8 reps x 95# and up & downs/ 8 reps ring rows & up & downs
8
Thomas
Topham
CrossFit: 7:30 AM
14:10
9
Brian
Prehna
CrossFit: 5:30 PM
15:40
No pull ups . Did rows
10
Mike
Hinckley jr
CrossFit: 5:30 AM
18:06
First part rx (7:11) second part mixed jumping chest to bar and j...
Female Clients
1
Bri
Gallagher
CrossFit: 5:30 PM
12:58
65#, jumping pull ups
2
Samantha
Finerty
CrossFit: 3:30 PM
14:23
65lb ring rows
3
Tresa
Copeland
CrossFit: 5:30 PM
16:10
Time inclu. 3 min rest. 45# power snatch; ring rows
4
Melissa
Terry
CrossFit: 5:30 AM
16:16
Reverse bb row
5
Sarah
Sullivan
CrossFit: 7:30 AM
16:35
35 #/jumping pull-ups
6
Bruna
Távila
CrossFit: 5:30 AM
17:14
55
7
Danielle
Gaeta
CrossFit: 4:30 PM
17:43
35lb snatch, step over burpees, ring rows,
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