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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
שלישי - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
שלישי
Bench Press (2-2-1-1-1-1-1, last set @ 95% of 1RM)
Metcon (Time)
5 RFT of:
11 DL @ BW
100m Sprint
30 sec rest
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video library
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Whiteboard:
Tuesday, June 21, 2022
Clients:
Men / Women
All Clients
Leaderboard
Bench Press
Anthony Nydegger
07/12/2021
1 x 1 @ 295 lbs
John Markham
12/08/2021
1 x 1 @ 285 lbs
Kyle Schoonover
06/09/2022
1 x 1 @ 275 lbs
Clients
1
Kyle
Schoonover
6:00 PM CrossFit
1 x 1 @ 275 lbs
2
John
Berra
6:00 AM CrossFit
1 x 1 @ 255 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 250 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 250 lbs
4
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 225 lbs
5
Private
5:00 PM CrossFit
1 x 1 @ 215 lbs
6
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 195 lbs
7
Bruce
Dyck
5:00 PM CrossFit
1 x 1 @ 165 lbs
8
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 135 lbs
9
Haley
Scott
6:00 AM CrossFit
1 x 1 @ 125 lbs
9
Megan
Mcvey
8:30 AM CrossFit
1 x 1 @ 125 lbs
max 135
10
Brittany
Counterman
5:00 PM CrossFit
1 x 1 @ 115 lbs
10
Kim
Bushmeyer
8:30 AM CrossFit
1 x 1 @ 115 lbs
10
Lily
Himmel
5:00 PM CrossFit
1 x 1 @ 115 lbs
10
Liz
Plummer
5:00 PM CrossFit
1 x 1 @ 115 lbs
11
Ashley
Rath
6:00 AM CrossFit
1 x 1 @ 110 lbs
11
Stephanie
Cane
6:00 AM CrossFit
1 x 1 @ 110 lbs
12
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 95 lbs
55/65/75/85/90/95/100
12
Charlie
Hodge
5:00 AM CrossFit
1 x 1 @ 95 lbs
13
Megan
Smallwood
5:00 AM CrossFit
1 x 1 @ 90 lbs
13
Morgan
Piotraschke
6:00 PM CrossFit
1 x 1 @ 90 lbs
14
Colleen
Whittingham
5:00 AM CrossFit
1 x 1 @ 85 lbs
14
Monika
Inturi
6:00 PM CrossFit
1 x 1 @ 85 lbs
15
Leita
Fowler
5:00 PM CrossFit
1 x 1 @ 75 lbs
failed at 80
16
Casey
Moore
5:00 AM CrossFit
1 x 1 @ 0 lbs
15@95, 15@115, 8@135, 5@155, 3@165
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