Whiteboard: 
Tuesday, June 21, 2022
Male Clients
1
Mick
Heron
CrossFit: 8:00 AM
33:15
I eat sleep and breath gains
2
Alex
Ruggiere
CrossFit: 10:00 AM
34:00
3
luke
evans
Noon CrossFit
35:17
4
Aron
Parker
CrossFit: 5:30 PM
35:55
6:06 6:51 7:11 6:46
5
Daniel
Chuaire
CrossFit: 4:30 PM
36:14
6
Mauro
Arditi
CrossFit: 6:30 PM
36:29
7
Bryan
Sullivan
CrossFit: 6:00 AM
36:44
Almost threw up
8
Daunte
Fields
CrossFit: 6:00 AM
36:56
9
Amir
Mohammed
CrossFit: 4:30 PM
37:04
5:53 15:56 26:38 37:04
10
Brendan
Carroll
CrossFit: 6:30 PM
38:32
Thrusters r my friend Thrusters r my friend Thrusters r my friend...
10
Mitch
Hyskell
CrossFit: 6:00 AM
38:32
Ski, bike all rounds. Time with rest included
11
Kelly
Nothnagle
CrossFit: 5:30 PM
38:58
Almost throw up after 3rd 🤮
12
AJ
Fasick
CrossFit: 5:30 PM
39:37
13
Matt
Pinto
CrossFit: 3:30 PM
40:24
14
Rey
Bacalla
CrossFit: 6:00 AM
40:37
15
Nadir
Maradiaga
CrossFit: 8:00 AM
40:46
16
Brant
Beaudoin
CrossFit: 4:30 PM
41:27
Shit for time
17
Brandon
Golan
CrossFit: 6:00 AM
42:37
Ski, bike each round.
18
Xavier
Ibarra
CrossFit: 10:00 AM
43:28
Average 2:00 on bike 11/10 on Wallballs every round Thrusters is ...
19
Brian
Knapp
CrossFit: 3:30 PM
43:50
20
Juan
Suarez
CrossFit: 6:30 PM
43:53
21
JARROD
BARGER
CrossFit: 3:30 PM
44:16
I’d rather wipe my ass with a cactus than do thrusters
22
Chris
Shortell
CrossFit: 3:30 PM
45:00
Capped at 4 Thrusters in round 4
23
 
Briggs
CrossFit: 4:30 PM
46:21
24
David
Jablon
CrossFit: 3:30 PM
32:25
1000m erg, 40 air squats, 1000m erg, 40 alt lunges
25
Patrick
Donovan
CrossFit: 6:00 AM
35:50
Bench press
26
Zack
Edgar
CrossFit: 7:30 PM
37:49
75# thrusters
27
Carlos
Caneja
CrossFit: 8:00 AM
41:24
28
mark
baldwin
CrossFit: 6:30 PM
41:40
Push press instead of thrusters
29
Jeff
Skulnik
CrossFit: 9:00 AM
43:50
75# / 20lb wb
30
Ryan
Bedell
CrossFit: 7:00 AM
44:00
Scaled to 85# squat cleans
31
Conor
Corrigan
CrossFit: 3:30 PM
45:00
3 full rounds plus 1000m bike. 75lb barbell, 14lb wall ball
31
Eric
Franklin
CrossFit: 6:30 PM
45:00
3rnds +600m erg
31
Greg
Small
CrossFit: 11:00 AM
45:00
75 lbs 3 rounds complete 1K bike + 7 Wall Ball Reps into round 4
31
Peter
Rios
Noon CrossFit
45:00
32
joshua
myers
CrossFit: 11:00 AM
45:01
95# thrusters , 2nd week doing CrossFit….. today made me realize ...
33
Frederick
Sirhal
CrossFit: 8:00 AM
0:00
Only 3 rounds, dry heaved for a few mins then called it a day
Female Clients
1
Caitlin
Dent
CrossFit: 10:00 AM
33:12
2
Denitra
Jackson
CrossFit: 7:00 AM
33:20
3
Jenn
Chuaire
CrossFit: 10:00 AM
34:09
0:00-6:18 Work 6:18-9:18 Rest 9:18-15:32 Work 15:32-18:32 Rest 18...
4
Jaci
Cale
CrossFit: 5:30 PM
37:00
5
Shayla
Aquino
CrossFit: 8:00 AM
38:08
6
Julia
Lutters
CrossFit: 7:00 AM
38:09
I ❤️ Thrusters I said what I said
7
Jessi
Pryor
CrossFit: 7:00 AM
38:32
8
Lizzie
Coward
CrossFit: 6:00 AM
38:55
9
Kylie
Dowd
CrossFit: 10:00 AM
40:50
10
Cammy
Ondrusek
CrossFit: 4:30 PM
41:53
Sold my soul to the devil today ☠️
11
Chelsea
Bennice
CrossFit: 5:30 PM
42:38
🥵
12
Jeanine
Carson
CrossFit: 9:00 AM
42:50
Full Black out in round 3 😵 That was NASTY!
13
Alicia
Allen
CrossFit: 6:00 AM
43:27
☠️
14
Adriana
Quiroz
CrossFit: 6:30 PM
44:20
Almost time caped !! 😣 🥵
15
Angela
Weathersbee
CrossFit: 10:00 AM
45:00
15
Cayla
Hartin
CrossFit: 8:00 AM
45:00
Capped at 21 thrusters in 4th round
16
Shannon
Carrington
CrossFit: 5:00 AM
37:01
Front squats @85
17
Marie
Stagg
CrossFit: 6:00 AM
38:28
35#
18
Selma
Leme
CrossFit: 6:00 AM
40:02
55# 😏
19
Mallory
Riley
CrossFit: 7:00 AM
40:18
55# thrusters 🥵
20
Mimi
 
CrossFit: 5:00 AM
40:29
21
Fabyulla
Lopes
CrossFit: 7:00 AM
42:20
#65
22
Amie
Ritacco
CrossFit: 6:30 PM
42:32
Thrusters - 55lbs
23
Samantha
Grandovic
CrossFit: 3:30 PM
43:44
What the actual fuck lol
24
Wendy
Skulnik
CrossFit: 10:00 AM
44:08
55# First round 45# for the rest
25
Laura
Fallon
CrossFit: 11:00 AM
44:39
26
carolyn
mccrae
CrossFit: 5:00 AM
45:00
26
Cherisha
Walker
Noon CrossFit
45:00
26
Sarah
Hyskell
CrossFit: 6:00 AM
45:00
Completed 380meters on 4th round. Thrusters 60-65lb. WB 10lb
27
Lily
Alo
CrossFit: 4:30 PM
49:20
Was doing good until 4th round 🥴
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