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Workout

Monday, 6/21/21

Box WOD

A: Metcon (AMRAP - Reps)

EMOM 16
Min 1 - 5 Pull up, 10 Push up, 15 Air squats
Min 2 - 45 Second Low plank hold (5second = 1 rep)
Min 3 - 5 HSPU, 10 Pistols, 15 Pull up
Min 4 - Rest

B: Metcon (Time)

For Time,

21-18-15-12-9-6-3 reps of:

Handstand push-ups
L pull-ups

(21min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 21, 2021

Male Clients

1

Brian
Bunk

CrossFit:: 6:00AM

276 Reps

1

Sung
Hong

CrossFit 4:15PM

276 Reps

2

Anthony
Huff

CrossFit 4:15PM

250 Reps

Banded pistols

Female Clients

1

Private

CrossFit 4:15PM

246 Reps

2

Alana
Witulski

CrossFit 4:15PM

228 Reps

2

Tawnya
Quintana

CrossFit:: 6:00AM

228 Reps

3

Holly
Trujillo

CrossFit: 5:00 AM

276 Reps

3

Kelsey
Glatt

CrossFit 5:15PM

276 Reps

mod pushup, band pistol

4

Casey
Adams

CrossFit:: 6:00AM

253 Reps

jumping; knee; banded

5

Catherine
Whiting

CrossFit:: 6:00AM

249 Reps

3 ab mat, red band

5

Tiffany
Tittes

CrossFit:: 6:00AM

249 Reps

j.pullup, k,pushuop,hs-kick-banded pull up

6

Dawn
Huff

CrossFit: 9:00 AM

248 Reps

2 ab mat & banded pista

7

Aimee
Wride

CrossFit: 5:00 AM

229 Reps