A. E2M x  sets
4 Bent over barbell row ;AHAFA + 5 Romanian Deadlift + 6 TNG Deadlift
*same bar the whole way threw
B. E30s x 15 sets ;build across (7.5min)
2 Power Clean
*start at medium weight then build up to 1 technical but heavy set
C. ALL OUT!!! Intervals, 1 min on : 3 min off x 1 set each
C1. Row
C2. AirBike

A. Alt. E30s x 12 sets (6 min)
A1. 4-6 Double KB Squat Clean ;medium weight
A2. 4-6 Explosive Box Jumps, land on power position

B. AMRAP x 18 min. Use double KB's @light/medium weight
6 Sumo DL
6 Row
6 Clean
6 Strict Press
2-4 x 10m Farmers Carry
Rest 1 min

A. E3M x 3 sets
6 No TNG Deadlift @ca. 70% 1RM + 6-8 Strict Chin-ups for height
B. E2.5M x 4 sets
6-8 Bent over barbell row ;AHAFA + 6-8 Romanian Deadlift + 5/5 Box Pistols w. non working food sliding behind box
C. Alt EMOM x 9 min
C1. 10/10 Cable Woodchop
C2. ca. 30 sec Bent over T.Y.I @light weight ca. 1.5-2.5kg
C3. ca. 30 sec BW Box Step-ups