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Components
Snatch + OHS
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
06/21/2019 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
06/21/2019 - Friday's WOD
5 Rounds
3 Power Snatch
3 OHS
3 Snatch Balance
EMOM: Snatch + OHS
Snatch + 1 Overhead Squat
Snatch + OHS
15 x 1 (building)
Metcon (AMRAP - Reps)
As Far As Possible in 13min
2-4-6-8-10-12-14-16…
Power Snatch (95/65)
T2B
*10 Squats between rounds
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Leaderboard
Men's Snatch + OHS
No male leaders to show...
Women's Snatch + OHS
No female leaders to show...
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
15 x 1 @ 165 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
15 x 1 @ 95 lbs
3
Keith
Bock
CrossFit: 6:00 AM
4 x 1 @ 135 lbs
3
Edward
Garcia
CrossFit: 6:00 AM
2 x 1 @ 175 lbs
3
Chris
Hoff
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
3
Drew
Bogs
CrossFit: 7:00 AM
1 x 1 @ 125 lbs
3
Tim
Fulton
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
Female Clients
1
Private
CrossFit: 9:30 AM
15 x 1 @ 95 lbs
1
Annie
Giddens
CrossFit: 9:30 AM
15 x 1 @ 95 lbs
2
Kesha
Fulton
CrossFit: 9:30 AM
15 x 1 @ 70 lbs
3
Heather
Korte
CrossFit: 9:30 AM
15 x 1 @ 40 lbs
4
Sarah
Wyall
CrossFit: 6:00 PM
15 x 1 @ 0 lbs
Start at 55# ended at 80#
4
Kelci
Burnham
CrossFit: 6:00 AM
8 x 1 @ 85 lbs
4
Nicky
Schwanz
CrossFit: 9:30 AM
2 x 1 @ 115 lbs
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