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Deadlift

Metcon

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Workout

The Cell Gym 6.21.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges

Weightlifting

Deadlift (3.3.3.3.3)

Metcon

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
25 ft. walking lunges with plate overhead 45/25#
8 burpees
25 ft. walking lunges with plate
8 pull-ups

(walking lunges counts as 1 rep)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 21, 2018

Leaderboard

Men's Deadlift
Butch Leckey	06/29/2021	1 x 3 @ 455 lbs
Jeremiah Thorne	11/30/2020	1 x 3 @ 425 lbs
Russell Linman	08/05/2021	1 x 3 @ 415 lbs

Women's Deadlift
Stephanie Nix	06/19/2015	1 x 3 @ 295 lbs
Kim Riggs	03/30/2016	1 x 3 @ 215 lbs
Courtney Davis	02/10/2021	1 x 3 @ 205 lbs

Male Clients

1

Butch
Leckey

5:00 PM WOD

1 x 3 @ 405 lbs

2

Tim
Trendler

7:00 PM WOD

1 x 3 @ 315 lbs

3

Jeremiah
Thorne

5:30 AM WOD

1 x 3 @ 305 lbs

4

Lee
Nix

5:30 AM WOD

1 x 3 @ 275 lbs

Female Clients

1

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 185 lbs

2

Brooke
Woods

5:30 AM WOD

1 x 3 @ 180 lbs

3

Alli
Trendler

5:00 PM WOD

1 x 3 @ 175 lbs

4

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 135 lbs

5

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 3 @ 125 lbs

5

Courtney
Davis

5:00 PM WOD

1 x 3 @ 125 lbs

6

Private

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs