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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 06.21.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
The Cell Gym 06.21.16
Warm-up
Coaches Choice
Coaches Choice
Strength
Shoulder Press (40% X 5)
Shoulder Press
Shoulder Press (50% X 5)
Shoulder Press
Shoulder Press (60% X 5)
Shoulder Press
Metcon
Metcon (3 Rounds for reps)
Inverse Tabata shoulder press, 135/80 (RX+ 155/90).
Inverse Tabata front squat 205/125(RX+ 245/145.
Inverse Tabata deadlift, 315/185 (RX+365/205) lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2016
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 95 lbs
1
#Derek
Wilcock
5:30 AM WOD
1 x 5 @ 95 lbs
1
Ryan
Moody
5:00 PM WOD
1 x 5 @ 95 lbs
2
Garrett
Blackwell
8:30 AM WOD (Daycare)
1 x 5 @ 65 lbs
2
Jeremy
Mussemann
5:30 AM WOD
1 x 5 @ 65 lbs
2
Patrick
Gonzales
5:00 PM WOD
1 x 5 @ 65 lbs
3
Brandon
Walters
5:30 AM WOD
1 x 5 @ 45 lbs
3
Eric
Dixon
5:30 AM WOD
1 x 5 @ 45 lbs
3
Rich
Holien
5:00 PM WOD
1 x 5 @ 45 lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
1 x 5 @ 55 lbs
2
Courtney
Davis
7:00 PM WOD
1 x 5 @ 45 lbs
2
Jenn
VanderLinden
7:00 PM WOD
1 x 5 @ 45 lbs
2
Joanna
Klaproth
5:00 PM WOD
1 x 5 @ 45 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 5 @ 36 lbs
4
Lucy
Catone
5:00 PM WOD
1 x 5 @ 35 lbs
4
Melanie
Bloomfield
7:00 PM WOD
1 x 5 @ 35 lbs
4
Tamra
Hill
5:30 AM WOD
1 x 5 @ 35 lbs
5
Becky
Lavender
5:30 AM WOD
1 x 5 @ 30 lbs
6
Private
5:30 AM WOD
1 x 5 @ 28 lbs
7
Aleesa
Wiltbank
7:00 PM WOD
1 x 5 @ 25 lbs
7
Kristina
Thornburg
5:30 AM WOD
1 x 5 @ 25 lbs
7
Megan
Kypke
5:00 PM WOD
1 x 5 @ 25 lbs
7
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 5 @ 25 lbs
7
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 5 @ 25 lbs
8
jennifer
Loya
7:00 PM WOD
1 x 5 @ 20 lbs
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