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Components

Power Clean

Metcon

NC Athletics - 06202022

Warm-up

2 Sets:
1:00 Ski
10 Pushups
10 Russian KB Swing (Heavy)
10 Reverse Lunge w/Twist

Weightlifting

Power Clean (5 x 1)

Warmup Sets: (singles)
1- 5 Reps
2- 4 Reps
3- 3 Reps
4- 3 Reps
5- 2 Reps

Metcon

Metcon (10 Rounds for reps)

Every 2:00 for 10 Sets:
7/5 Calorie Bike
Max DB Box Stepovers in Remaining Time
-Rest :30-

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Whiteboard:

Monday, June 20, 2022

Leaderboard

Men's Power Clean
Michael Loring	11/01/2019	5 x 1 @ 135 lbs

Women's Power Clean
Leah Loring	11/01/2019	5 x 1 @ 135 lbs

Male Clients

Female Clients