Whiteboard: 
Monday, June 20, 2022
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Men's Front Squat
Tanner Pinnell
06/20/2022
8 x 3 @ 315 lbs
Kevin O'Grady
05/05/2022
8 x 3 @ 305 lbs
Misael Herrera
06/20/2022
8 x 3 @ 275 lbs
Women's Front Squat
Kathryn Pamperin
05/05/2022
8 x 3 @ 225 lbs
Michelle Currier
05/05/2022
8 x 3 @ 145 lbs
Marlene Canchola
06/20/2022
8 x 3 @ 135 lbs
Male Clients
1
Tanner
Pinnell
CrossFit: 12pm
8 x 3 @ 315 lbs
135-185-225-255-275-295-305-315
2
Misael
Herrera
CrossFit: 12pm
8 x 3 @ 275 lbs
275 all the way through. 5 reps on first set
3
Nick
Shepard
CrossFit: 12pm
8 x 3 @ 225 lbs
1x3 295
4
Mark
Hufford
CrossFit: 0830am
8 x 3 @ 205 lbs
Built to 245 sans belt...peeled weight off for 8 rounds
5
Alex
Zadrozny
CrossFit: 12pm
8 x 3 @ 185 lbs
6
Damon
Kuntz
CrossFit: 12pm
8 x 4 @ 155 lbs
6
Chris
Gamallo
CrossFit: 0830am
8 x 3 @ 155 lbs
Female Clients
1
Marlene
Canchola
CrossFit: 530pm
8 x 3 @ 135 lbs
2
Cara
Burris
CrossFit: 0830am
8 x 3 @ 125 lbs
2
Kimberly
Hoffman
CrossFit: 0530am
8 x 3 @ 125 lbs
3
Kristi
Cowan
CrossFit: 0830am
8 x 3 @ 115 lbs
4
Michelle
Currier
CrossFit: 12pm
8 x 3 @ 105 lbs
1x3- 135#
5
Stephanie
Betsworth
CrossFit: 0530am
8 x 5 @ 85 lbs
6
Zettel
Gee
CrossFit: 330pm
8 x 5 @ 75 lbs
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