Whiteboard: 
Monday, June 20, 2022
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Men's Weighted Pull Ups
John O'Keefe
06/20/2022
220 Total lbs
justin pierce
06/20/2022
155 Total lbs
Kevin Gilbert
06/20/2022
125 Total lbs
Women's Weighted Pull Ups
Charlotte Vigeant
06/20/2022
42.5 Total lbs
Trysta Wedding
06/20/2022
22.5 Total lbs
Male Clients
1
John
O'Keefe
3:30 PM CrossFit
220 Total lbs
2
justin
pierce
3:30 PM CrossFit
155 Total lbs
3
Kevin
Gilbert
9:30 AM CrossFit
125 Total lbs
4
Rob
Bush
6:00 AM CrossFit
85 Total lbs
5
Bryan
Dunbar
9:30 AM CrossFit
30 Total lbs
6
Christian
Solomine
4:45 PM CrossFit
0 Total lbs
strict, negatives
6
Dan
Lincoln
6:00 AM CrossFit
0 Total lbs
Strict pull ups, some banded
6
Dan
Meller
12:15 PM CrossFit
0 Total lbs
body weight
6
James
Kenney
6:00 AM CrossFit
0 Total lbs
Strict pull ups, no weight
6
Keith
Davis
4:45 PM CrossFit
0 Total lbs
banded
6
Luke
Voss
12:15 PM CrossFit
0 Total lbs
red band
6
Mark
Richardson
9:30 AM CrossFit
0 Total lbs
Strict pull ups
6
Ryan
Vogl
12:15 PM CrossFit
0 Total lbs
negatives
6
Steve
Mollen
6:00 AM CrossFit
0 Total lbs
4 sets strict pull ups, 1 set banded
Female Clients
1
Charlotte
Vigeant
8:30 AM Crossfit
42.5 Total lbs
2
Trysta
Wedding
8:30 AM Crossfit
22.5 Total lbs
3
Amanda
Spungin
9:30 AM CrossFit
0 Total lbs
some strict, banded
3
Brooke
Bemis
4:45 PM CrossFit
0 Total lbs
strict
3
Christina
Crane
7:15 AM CrossFit
0 Total lbs
1 round strict, banded
3
courtney
alberts
6:00 AM CrossFit
0 Total lbs
banded pull ups, some strict
3
Dana
Bossert
8:30 AM Crossfit
0 Total lbs
2 strict, negatives
3
Jordan
Dunbar
9:30 AM CrossFit
0 Total lbs
Strict and practice butterfly
3
Kathy
Griffiths
8:30 AM Crossfit
0 Total lbs
banded
3
kathy
long
8:30 AM Crossfit
0 Total lbs
banded
3
Katie
Linkner
9:30 AM CrossFit
0 Total lbs
banded
3
Katie
Seelhoff
12:15 PM CrossFit
0 Total lbs
purple band
3
Ruthann
Christensen
12:15 PM CrossFit
0 Total lbs
negatives
3
Sarah
Willoughby
7:15 AM CrossFit
0 Total lbs
banded
3
Shannon
Mahan
8:30 AM Crossfit
0 Total lbs
banded
3
Teri
Heines
7:15 AM CrossFit
0 Total lbs
some strict, negative, banded
3
Zoe
Bergner
9:30 AM CrossFit
0 Total lbs
some strict, banded
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