Whiteboard: 
Monday, June 20, 2022
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Men's Snatch work
Aron Parker
06/27/2022
1 x 1 @ 195 lbs
Alex Ruggiere
06/27/2022
1 x 1 @ 195 lbs
AJ Fasick
06/27/2022
1 x 1 @ 185 lbs
Women's Snatch work
Ro Scott
06/06/2022
1 x 1 @ 195 lbs
Caitlin Dent
06/27/2022
1 x 1 @ 170 lbs
Caitlin Dent
06/27/2022
1 x 1 @ 170 lbs
Male Clients
1
 
Briggs
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
I hit the hang snatch at 200 but failed the regular one 🗑
2
Daunte
Fields
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
3
Bryan
Sullivan
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
175 Failed from the ground
4
Caleb
Michel
CrossFit: 6:30 PM
1 x 1 @ 155 lbs
4
Rey
Bacalla
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
5
Brandon
Golan
CrossFit: 6:00 AM
1 x 1 @ 150 lbs
5
Logan
Poirier
CrossFit: 4:30 PM
1 x 1 @ 150 lbs
6
JARROD
BARGER
CrossFit: 3:30 PM
1 x 1 @ 145 lbs
6
mark
baldwin
CrossFit: 6:30 PM
1 x 1 @ 145 lbs
6
mark
baldwin
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
A.m. workout 2721 15 9 bench press 125 lb ski calories 946 time a...
7
Steven
Andrus
Noon CrossFit
1 x 3 @ 135 lbs
7
Chris
Shortell
CrossFit: 3:30 PM
1 x 1 @ 135 lbs
7
Matt
Pinto
CrossFit: 3:30 PM
1 x 1 @ 135 lbs
8
Mitch
Hyskell
CrossFit: 6:00 AM
12 x 1 @ 130 lbs
9
Nadir
Maradiaga
CrossFit: 11:00 AM
1 x 1 @ 125 lbs
10
Ryan
Bedell
CrossFit: 7:00 AM
1 x 1 @ 120 lbs
11
Nick
Morfogen
CrossFit: 10:00 AM
1 x 1 @ 115 lbs
12
Bill
Cochran Jr
CrossFit: 11:00 AM
1 x 1 @ 105 lbs
12
Don
Myers
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
They say that these are not the best of times, But they are the o...
13
daniel
barringer
CrossFit: 10:00 AM
11 x 1 @ 95 lbs
Light emom. Last two reps Xavier helped me to finally stop using ...
13
gustavo
gil
CrossFit: 7:30 PM
10 x 1 @ 95 lbs
13
Carlos
Caneja
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
13
Gary
Russ
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
13
Zack
Edgar
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
14
Brian
Messmer
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
14
Jeff
Skulnik
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
15
Lucas
Caneja
CrossFit: 6:30 PM
6 x 1 @ 45 lbs
I almost got to 50 pounds but I’m proud of what I did
Female Clients
1
Denise
Robinson
Noon CrossFit
1 x 1 @ 125 lbs
1
Denitra
Jackson
CrossFit: 7:00 AM
1 x 1 @ 125 lbs
Power snatch. Knee is hurting
2
Kylie
Dowd
CrossFit: 10:00 AM
1 x 1 @ 115 lbs
3
Alicia
Allen
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
3
Dennire
Sanchez
CrossFit: 6:30 PM
1 x 1 @ 105 lbs
3
Lizzie
Coward
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
4
Jenn
Chuaire
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
4
Julia
Lutters
CrossFit: 8:00 AM
1 x 1 @ 100 lbs
5
Samantha
Razzano
CrossFit: 3:30 PM
1 x 1 @ 97 lbs
6
karamy
andrus
CrossFit: 9:00 AM
1 x 1 @ 90 lbs
7
Adriana
Quiroz
CrossFit: 6:30 PM
1 x 1 @ 85 lbs
7
Cayla
Hartin
CrossFit: 11:00 AM
1 x 1 @ 85 lbs
I suck at snatching
7
Chelsea
Tiberio
CrossFit: 10:00 AM
1 x 1 @ 85 lbs
7
Lindsey
Davis
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
8
Jeanine
Carson
CrossFit: 9:00 AM
12 x 12 @ 75 lbs
EMOM @ 75lb
8
Jessica
Russ
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
9
Brandi
Simpson
Noon CrossFit
12 x 1 @ 65 lbs
EMOM 12 mins @ 65 lbs
9
Amie
Ritacco
CrossFit: 5:30 PM
1 x 1 @ 65 lbs
9
Kierstin
Poirier
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
9
Traci
Waltman
CrossFit: 3:30 PM
1 x 1 @ 65 lbs
10
Sarah
Hyskell
CrossFit: 6:00 AM
12 x 1 @ 55 lbs
10
Mimi
 
CrossFit: 5:00 AM
1 x 1 @ 55 lbs
EMOM x12m
11
carolyn
mccrae
CrossFit: 5:00 AM
1 x 1 @ 45 lbs
12
Tanya
Dolan
CrossFit: 10:00 AM
1 x 1 @ 0 lbs
Working on form - did 65lb but went to 55lb - need to stop the pa...
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