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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
9:00am Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
AMRAP x 5 MINUTES
5 Kang Squats
10 Alt. Groiners
20 Mountain Climbers
Into…
AMRAP x 5 MINUTES
5 Med Ball Front Squats
10 Med Ball Push Press
20 Jumping Jacks
Workout
Metcon (Time)
FOR TIME
50-40-30-20-10
Wall Balls (20/14)|(14/10)
30-60-90-120-150
Double Unders
(Score is Time)
Finisher
Metcon (No Measure)
"TABATA"
8 SETS (:20 ON / :10 OFF)
Med Ball Russian Twists
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
Female Clients
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