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Components
Back Squat
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thur 6/20/19 - CrossFit West Salem
Thur 6-20-19s - CrossFit Salem South
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thur 6/20/19
1: Back Squat (5x5 @ 80% of 1 RM)
2: Metcon (No Measure)
5 Rounds:
50ft Sled Sprint (3x45/1x45)
50ft Front Rack Kettlebell Farmers Carry (2x53/44)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Steve Dailey
05/09/2022
5 x 5 @ 425 lbs
Rick Metzger
06/22/2015
5 x 5 @ 350 lbs
Omar Ochoa-Baez
07/11/2022
5 x 5 @ 335 lbs
Clients
1
Caedmon
Blair
6:00 AM WOD
5 x 5 @ 285 lbs
1
Perry
DeJoode
3:30 Open Gym
5 x 5 @ 285 lbs
Yes.....
2
Ben
Morehouse
4:30 PM WOD
5 x 5 @ 275 lbs
3
Kody
Sporseen
6:00 AM WOD
5 x 5 @ 225 lbs
4
RJ
Vasquez
6:30 PM WOD
5 x 5 @ 215 lbs
5
John
Graham
6:00 AM WOD
5 x 5 @ 185 lbs
5
John
Harrington
6:00 AM WOD
5 x 5 @ 185 lbs
5
Michael
George
3:30 Open Gym
5 x 5 @ 185 lbs
6
Annika
Piros
6:30 PM WOD
5 x 5 @ 170 lbs
155-170
7
Nikki
Moore
4:30 PM WOD
5 x 5 @ 165 lbs
8
Jon
Erickson
4:30 PM WOD
5 x 5 @ 155 lbs
9
Joyce
Kintz
6:30 PM WOD
5 x 5 @ 127 lbs
only 75% , very last rep failed.
10
Amy
Holcomb
4:30 PM WOD
5 x 5 @ 125 lbs
65% - Ugh..
11
Carol
Dishion
6:00 AM WOD
5 x 5 @ 85 lbs
12
Heather
Staats
6:00 AM WOD
5 x 5 @ 55 lbs
13
Amanda
Leigh
4:30 PM WOD
5 x 5 @ 0 lbs
55 lbs weight bar
13
Jenn
Graham
6:00 AM WOD
5 x 3 @ 125 lbs
5,4,3,3,3 reps
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