Whiteboard: 
Wednesday, June 20, 2018
Expand...Leaderboard
Men's RJCR
Andres Salazar
06/20/2018
4 + 40
Brock Johnson
06/20/2018
4 + 34
Trent Rasmussen
06/20/2018
4 + 22
Women's RJCR
No female leaders to show...
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
5 + 3
2
Francisco
Garcia
4:30pm CrossFit All Level...
4 + 14
Ran 4rds then did 350m row (1rep/25m)
3
Aaron
Barvitz
5:30am CrossFit All Level...
3 + 22
3
Del
Tutt
6:30pm CrossFit All Level...
3 + 22
4
Phresh
Prince of  ...
Noon CrossFit All Levels
3 + 8
All the runz
5
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
5 + 0
6
Andres
Salazar
5:30pm CrossFit All Level...
4 + 40
It's hot!!!
7
Brock
Johnson
6:30pm CrossFit All Level...
4 + 34
8
Trent
Rasmussen
5:30pm CrossFit All Level...
4 + 22
3 rounds of 400 m run; 1 round 500 row
9
Cody
Brown
Noon CrossFit All Levels
4 + 15
10
Lyman
Anderson
6:30pm CrossFit All Level...
4 + 13
11
John
Iskandar
6:30pm CrossFit All Level...
3 + 16
12
Chad
Kobold
4:30pm CrossFit All Level...
3 + 4
That felt Yucky!!
13
David
Nielson
5:30pm CrossFit All Level...
4 + 9
14
Thomas
Badger
9am CrossFit All Levels
4 + 8
fitness box jump 20" 85# HPC
15
Ron
Fleming
6:30pm CrossFit All Level...
4 + 0
Really not my best night.
15
Steven
Raisor
Noon CrossFit All Levels
4 + 0
RX Reps 95lbs, box step ups, Running
15
The
Godfather
4:30pm CrossFit All Level...
4 + 0
135, rx+ w/ step ups
16
Private
 
9am CrossFit All Levels
3 + 71
17
Daniel
Schultz
9am CrossFit All Levels
3 + 25
18
Riky
Ringer
Noon CrossFit All Levels
3 + 8
RX reps; 115# HPC; step ups;
19
Ryan
Tsinigine
6:30pm CrossFit All Level...
2 + 1
500m rows (x3), step ups, 75 lb power cleans
Female Clients
1
Lindsey
Beagley
6:30am CrossFit All Level...
4 + 9
Row,row,run,row. +244m
2
Maron
Walker
4:30pm CrossFit All Level...
3 + 44
3
Alesha
Asijie
5:30am CrossFit All Level...
3 + 27
Run
4
Kate
Gonzalez
6:30am CrossFit All Level...
3 + 15
5
Vanessa
Ortiz
6:30pm CrossFit All Level...
3 + 29
6
Amanda
McFarland
5:30pm CrossFit All Level...
5 + 12
65 lb , 400m
7
Lauren
Pew
9am CrossFit All Levels
4 + 28
run, step ups, 65# rx reps
8
Catalina
Johnson
6:30pm CrossFit All Level...
4 + 26
Rx reps and box jumps with 55# bar
8
Rocio
Hernandez
6:30am CrossFit All Level...
4 + 26
55#
9
Ashlyn
Eddleman
9am CrossFit All Levels
4 + 17
Fitness 55# cleans
10
Savanna
Fallon
6:30am CrossFit All Level...
4 + 16
RX reps 65#
11
Ashley
Lopez
5:30am CrossFit All Level...
4 + 15
"5th" round just did 15 step ups no run because time was short
12
Anderson
Valerie
6:30pm CrossFit All Level...
4 + 12
55# Rowrunrunrunrow
12
Hilary
Thomas
4:30pm CrossFit All Level...
4 + 12
rx reps, step ups, 55#
13
Annie
Lewis
9am CrossFit All Levels
4 + 8
21 15 rep 65lbs
14
Tawna
Wedin
Noon CrossFit All Levels
4 + 4
75#
15
amy
an
5:30pm CrossFit All Level...
4 + 0
RX REPS, STEP UPS, 55LB
15
erica
lugo
5:30pm CrossFit All Level...
4 + 0
35lbs; 400mx3; 300x1
15
Mia
McCorkel
6:30pm CrossFit All Level...
4 + 0
75lbs
16
Private
 
Noon CrossFit All Levels
3 + 54
17
Johna
Kobold
4:30pm CrossFit All Level...
3 + 41
85# w/ small box jumps and row
18
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
3 + 30
RX REPS, 55#
19
Emily
Goldman
6:30am CrossFit All Level...
3 + 18
18" step ups, 85# HPC, row
20
Chante
Pantila
Noon CrossFit All Levels
3 + 8
Scaled AF RX 3 rounds + 200 meters
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