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Components
Meet in the Middle
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 06/19/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
CrossFit Cape Cod 06/19/2022
Meet in the Middle (Time)
FOR TIME
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry Rx (50/35)
Time Cap: 35 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Leaderboard
Men's Meet in the Middle
Eduardo Miranda
06/19/2022
23:33
Ryan Martin
06/19/2022
26:27
Women's Meet in the Middle
Ashley Cunha
06/19/2022
27:03
Tracy Murphy
06/19/2022
30:47
Male Clients
1
Eduardo
Miranda
CrossFit: 9:00 AM
23:33
2
Ryan
Martin
CrossFit: 9:00 AM
26:27
3
Dan
Murphy
CrossFit: 9:00 AM
30:22
30# lunge, Rx the rest
Female Clients
1
Ashley
Cunha
CrossFit: 9:00 AM
27:03
first RX in ages
2
Tracy
Murphy
CrossFit: 9:00 AM
30:47
3
Loretta
Peters
CrossFit: 9:00 AM
27:03
first RX in ages
4
Sarah
Sullivan
CrossFit: 9:00 AM
30:35
15 pound DB for both
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