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Components
Metcon
Settings
Location
(All)
CrossFit Boynton Beach
Program
A. CrossFit
Energy System Training
Nutrition Coaching
On-Ramp
Skill Session / PT
Date
Workout
Nothing New - CrossFit Boynton Beach
Class
(All)
Sunday Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Nothing New
Amrap: Metcon (Calories)
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
10 Cal Ski Lunge/ Echo Bike
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
10 Cal Ski Lunge/ Echo Bike
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
20 Cal Ski Lunge/ Echo Bike
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
20 Cal Ski Lunge/ Echo Bike
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
30 Cal Ski Lunge/ Echo Bike
100m Run
10 Sit Thrus
10 1 1/4 Wall Ball Shots
10 Renegade Rows
30 Cal Ski Lunge/ Echo Bike
Continue Alternating Ski and Bike And Adding 10 Cals Every 2 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
1
Mitch
Hyskell
Sunday Endurance
160 Calories
Got 6 rows into second round of 40 cal
2
Juan
Suarez
Sunday Endurance
120 Calories
3
joshua
myers
Sunday Endurance
110 Calories
4
gustavo
gil
Sunday Endurance
90 Calories
#35
5
mark
baldwin
Sunday Endurance
67 Calories
35 lb dumbbell
Female Clients
1
Dennire
Sanchez
Sunday Endurance
117 Calories
I did it wrong 😓 Whatever…
2
Sarah
Hyskell
Sunday Endurance
90 Calories
Finished 10 sit thrus on the 2nd round of 30 calories
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