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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Metcon (Time)
"Ugly Sweater"
2 Rds For time:
90/70 Calories
70 Wallballs 20/14
50 Pwr Snatch 75/55
30 Burpee Box Jump Overs
45 min Cap
*not a partner workout
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Jon
Bender
AM WOD 8:00
45:00
TC+26
1
Michael
Simpson
AM WOD 9:15
45:00
1+73 Bike was a terrible horrible no good bad idea
2
Jason
Hoy
AM WOD 8:00
45:00
Round 2 30 snatches
Female Clients
1
Savanna
Yaegle
AM WOD 9:15
39:28
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