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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 ROUNDS (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners
Strength
Deadlift (7-7-7-7-7-7)
Deadlift
6 SETS ON A 12:00 CLOCK...
7 Deadlift
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
30 Slam Balls (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts
(Score is Time)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 19, 2020
Male Clients
Female Clients
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