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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/19/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Crossfit Cape Cod 6/19/2020
Metcon (Time)
For Time
80 Alt Dumbbell Hang Clean & Jerks 50/35
60 Wall Balls 20/14
40 Burpees over Dumbbells
20 Wall Ball Sit Ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, June 19, 2020
Male Clients
1
nicholas
morin
CrossFit: 4:30 PM
11:54
50# DB 20# WB
2
Allan
Fleck
CrossFit: 7:30 AM
11:54
subbed sit ups with GHD's
3
Andrew
Mathieson
3:30 PM CrossFit
16:54
35# DB 20# WB
4
David
Andrews
CrossFit: 4:30 PM
19:58
30# DB
Female Clients
1
Bruna
Távila
5:30 PM CrossFit
19:45
🤢
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