Whiteboard: 
Monday, June 19, 2017
Clients: 
Male Clients
1
Anthony
Hodges
5:00 PM CrossFit
32:19
2
Michael
Beitenman
5:00 PM CrossFit
34:28
3
Andrew
Stitzel
5:00 PM CrossFit
38:35
4
Jonas
Hart
9:30 AM CrossFit
40:00
50 Back Squats
4
Justin
Stein
9:30 AM CrossFit
40:00
finished 305/375 total reps
4
Rayaan
Yasin
6:00 AM CrossFit
40:00
66 squats
5
Bret
Wang
5:00 PM CrossFit
38:16
6
Adam
Calvery
6:00 AM CrossFit
40:00
100 pull, 125 push, 80 squat
6
Jim
Welch
5:00 PM CrossFit
40:00
65 lbs, jumping pullups
6
Steve
Johnson
6:00 AM CrossFit
40:00
Rx wt, pu. 59 back squats
7
Gary
Hilligoss
6:00 PM CrossFit
40:36
84 chin-ups 16 jumping pull-ups 65#
8
Rob
Zarrella
5:00 PM CrossFit
41:00
85 lb 77 squats
9
Brandon
Gillett
6:00 PM CrossFit
42:00
DNF 189 reps 75lb
9
Rodrigo
Torres
6:00 PM CrossFit
42:00
100 Rings, 125 Push Press 75lbs/45lbs, 150 Back Squats 45lbs
10
Scott
Dougherty
5:00 PM CrossFit
43:15
Scaled 85;then 65
11
Calvin
Nagle
4:00 PM CrossFit
6:40:00
Got through 60 back squats
Female Clients
1
Nikki
Beitenman
5:00 PM CrossFit
34:15
Regular pull ups
2
Sarah
Vanhooser
6:00 PM CrossFit
34:57
35lb ring rows
3
Alexa
Joly
5:00 PM CrossFit
36:21
55lbs jumping and/or green band
4
Kimberly
Fleming
4:00 PM CrossFit
37:05
45lb
5
Elise
Bakalor
5:00 PM CrossFit
37:18
Regular PU
6
Teresa
Koebbe
6:00 AM CrossFit
38:13
jump pullups, 30@55, rest@45
7
Zoya
Bielecki
6:00 AM CrossFit
38:28
100 C2B pull up (scaled ring rows) 125 push press ( 1 round of 13...
8
Karen
Shebik
4:00 PM CrossFit
40:00
300 reps Ctb attempts counted. Last 21 pull up. RX weight
9
Becca
Brenner
5:00 PM CrossFit
41:57
10
Linda
Boman
5:00 PM CrossFit
42:00
28 bs
Powered By Wodify