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cardio Skills with so ...
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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 6/18/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Saturday 6/18/2022
cardio Skills with some weights (AMRAP - Rounds and Reps)
35 min amrap w/partner
100 Double unders
18 Power Cleans 135/95#
Run CFP Lap (together)
36 T2B
50 Cal row
DU?
-Singles
-Jumping Jacks
PC?
-DB power snach
Run?
-Row or bike
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Whiteboard:
Saturday, June 18, 2022
Leaderboard
Men's cardio Skills with so ...
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Women's cardio Skills with so ...
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Male Clients
1
Maqsood
Ahmed
7:00 AM (Indoor)
2 + 218
w/Bruno
2
Abhi
Das
7:00 AM (Indoor)
2 + 199
row w Dave P
3
Todd
Kinsman
7:00 AM (Indoor)
2 + 60
115#
Female Clients
1
Michelle
Sousa
7:00 AM (Indoor)
2 + 418
65 lbs
2
Heather
Schmidt
8:00 AM (Indoor)
2 + 336
3
Rebecca
Welch
7:00 AM (Indoor)
2 + 158
65 k2c Anne?
3
Simony
Cardoso
7:00 AM (Indoor)
2 + 158
#85lbs, bike, w/ Carolina😍
4
Emily
Oberlee
7:00 AM (Indoor)
2 + 118
W/ Neil
5
Jessica
Clancy
7:00 AM (Indoor)
2 + 105
75lb cleans rest Rx with Maria
6
Peg
Kinsman
7:00 AM (Indoor)
2 + 60
95 cleans/k2c
7
Diana
Gikunju
8:00 AM (Indoor)
2 + 0
Into 3rd, 100 DU, 18 power cleans, 200 m run
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