Show Workout in Full Screen
Auto Scroll Page
Components
Three Position Snatch
Metcon
Settings
Location
(All)
RVC
Program
CF Yoga
CrossFit
CrossFIt Kids
Elements
Masters Class
Olympic Lifting
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday
Weightlifting
A: Three Position Snatch (E2M x 8 sets climbing)
1. Ground
2. Low Hang (Below Knee)
3. Hang (Top of the Knee)
Metcon
B: Metcon (AMRAP - Rounds and Reps)
Rx =
9 minute AMRAP of:
9 pullups
9 snatches (95/65)
1 minute rest
Rx+=
9 minute AMRAP of:
7 bar muscle ups
9 snatches (115/85)
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Leaderboard
Men's Three Position Snatch
Kegan Sullivan
11/12/2021
1 x 3 @ 245 lbs
Josh Patch
06/18/2022
1 x 3 @ 185 lbs
Andy Kaestle
06/18/2022
1 x 3 @ 170 lbs
Women's Three Position Snatch
Alaina Savage
11/12/2021
1 x 3 @ 135 lbs
Anna Marsh
11/12/2021
1 x 3 @ 115 lbs
Taylor Turner
06/18/2022
1 x 3 @ 100 lbs
Male Clients
1
Josh
Patch
Open Gym
1 x 3 @ 185 lbs
2
Andy
Kaestle
Open Gym
1 x 3 @ 170 lbs
3
BJ
Marsh
Open Gym
1 x 3 @ 125 lbs
4
Ben
Kulp
CrossFit: 9:00 AM
1 x 3 @ 95 lbs
5
Raghav
Singal
CrossFit: 9:00 AM
1 x 3 @ 85 lbs
Female Clients
1
Taylor
Turner
CrossFit: 9:00 AM
1 x 3 @ 100 lbs
2
Megan
Landgraf
CrossFit: 9:00 AM
1 x 3 @ 95 lbs
3
Michaela
Bish
CrossFit: 9:00 AM
1 x 3 @ 80 lbs
4
Anna
Marsh
CrossFit: 9:00 AM
6 x 3 @ 75 lbs
Summer of the snatch....drilling
Loading...
Powered By Wodify