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Components
Back Squat
Cindy
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
AMRAP x 5 MINUTES
5 Lunge-Lunge-Squat
10 Scap Push-ups
10 Scap Pull-ups
5/5 Single Arm Ring Rows
10 PVC Pass Thrus
*Coaches → After the warm-up have your athletes grab a barbell and meet by the rig to go over the teaching of Back Squat.
Strength
Back Squat (1x5)
Back Squat
3x5 @ 80%
1x5 @ 85%
1x5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 10 of 12 of current cycle.
(Score is Weight)
Workout
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
Female Clients
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