"There is a reason between listening, and waiting for your turn to speak." - Simon Sinek
Listening is a skill.
To not "hear" the words of another, but to truly be in the moment. To listen sincerely.
Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards "hearing".
In our conversations today, pay close attention to our thoughts as the other is speaking.
The intention is this:
Listen with the intent to understand.
Not to reply.

Partner Warm-up (AMRAP 5)
P1 Bike 5/4 Cals
P2 stretches (see below for stretches)
Move on to the next stretch every time both partners finish a round
Inchworm to Push-ups 
5 Scap Pull-ups + 5 Ring Rows
Burpees
Practice Chest to Bar/Workout Variation Pull-ups (we don't have too much time to work on these today)

Focus: Balance & Stability
Que: "Jump Hard, Wide Feet"

1:00 Banded Shoulder Distraction (Each Side)
1:00 Wall Pec Stretch (Each Side)

BEYOND THE 60
[Designed for members wanting a little more - to be completed outside of the 60-minute class]
3 Sets For Quality:
8 Incline Dumbbell Bench Press
8 Feet Elevated Ring Row
50' Single Bottoms Up Kettlebell Walk

BIKE
24/18 Calorie Ski
400 Meter Run

PUSH JERK
Decrease Load
Decrease Reps
Seated Dumbbell Strict Press

CHEST TO BAR PULL-UPS
Decrease Reps
Kipping Pull-ups
Strict Pull-ups
Banded Pull-ups
Jumping Pull-ups

LATERAL BAR BURPEES
Burpees in Place
Step-Up Burpees
Decrease Reps