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Components

3 Front Squats + 4 Ba ...

N.C. Athletics #009

Warm-up

Crossover Symmetry Activation

-Then-

2 Rounds:
1:00 Bike
10 Banded Lateral Side Step (Each Way)
10 PVC Pass Throughs
10 PVC Overhead Squats

Weightlifting

3 Front Squats + 4 Back Squats (5 Sets (E2 x 5))

3 Front Squat-Rack it right into-4 Back Squats

*Approximately 80% of Max.

Metcon

Metcon (No Measure)

AMRAP 16:
8 Pullups
16/12 Calorie Ski
24 Single Arm DB Hang Snatch

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