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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
Workout
Crossfit Cape Cod 6/18/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Crossfit Cape Cod 6/18/2020
Metcon (Time)
Metcon For Time
800m Run
40 Step Ups 30/24
600m Run
30 Box Jump Overs
400m Run
20 Step Ups
200m Run
10 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
14:34
2
Allan
Fleck
CrossFit: 4:30 PM
14:45
3
Shayne
Quigley
CrossFit: 7:30 AM
16:09
30”
4
Anthony
Bene
5:30 PM CrossFit
17:40
5
David
Andrews
CrossFit: 4:30 PM
19:15
24” box
Female Clients
1
Bruna
Távila
5:30 PM CrossFit
17:18
Row
2
laura
cowan
3:30 PM CrossFit
17:46
3
Erin
Lewis
CrossFit: 4:30 PM
23:07
4
Ava
Lewis
CrossFit: 4:30 PM
7:00
5
Christina
Sotiros
CrossFit: 4:30 PM
21:44
a little warm out there...
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