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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/18/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Crossfit Cape Cod 6/18/2020
Metcon (Time)
Metcon For Time
800m Run
40 Step Ups 30/24
600m Run
30 Box Jump Overs
400m Run
20 Step Ups
200m Run
10 Box Jump Overs
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.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
14:34
2
Allan
Fleck
CrossFit: 4:30 PM
14:45
3
Shayne
Quigley
CrossFit: 7:30 AM
16:09
30”
4
Anthony
Bene
5:30 PM CrossFit
17:40
5
David
Andrews
CrossFit: 4:30 PM
19:15
24” box
Female Clients
1
Bruna
Távila
5:30 PM CrossFit
17:18
Row
2
laura
cowan
3:30 PM CrossFit
17:46
3
Erin
Lewis
CrossFit: 4:30 PM
23:07
4
Ava
Lewis
CrossFit: 4:30 PM
7:00
5
Christina
Sotiros
CrossFit: 4:30 PM
21:44
a little warm out there...
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