2:00 Bike (increase pace every :30)

Into…

AMRAP x 3 MINUTES
10 Bootstrappers
10 BB Good Mornings

FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
15/12-15/12-15/12
Bike Cal

-Rest 2:00-

FOR TIME
20/15-20/15-20/15
Bike Cal
12-9-6
Deadlift (275/185)|(185/135)

In both efforts, we've provided (2) options for the number of cals each round on the bike.

(Score is Time)

FOR RECOVERY
5:00-8:00 Dedicated Stretching of Hips and Hamstrings

(No Measure)