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Components
Metcon
Settings
Location
(All)
Donald Keller
Program
CrossFit
Introduction Program
Weightlifting
Date
Workout
6.18.20 - Donald Keller
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
6.18.20
Repeat from 5.21.20
Warm Up
800m Jog or 50 Calories
Metcon (AMRAP - Rounds)
30min Alternating EMOM
Min1 - 40 Dubs or 60 Singles
Min 2 - 10 SDHP
Min 3 - 20 Wallballs
Min 4 - 10 Power Cleans
Min 5 - Rest
Light barbell and same weight for both movements.
Warm Up
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Gary
Barlow
6:00 am CrossFit
30 Rounds
2
Kevin
Pedersen
6:00 am CrossFit
5 Rounds
3x#95, 2x#105
3
Eric
Resman
6:00 am CrossFit
27 Rounds
115 (missed 1 WB, 1 PC, 1 SUDL)
4
Quinn
Minich
5:30 pm CrossFit
6 Rounds
95
5
Jeff
Freedman
11:45 AM CrossFit
5 Rounds
115 on bar Tripped up on Dubs
Female Clients
1
Katie
Foiles
6:00 am CrossFit
30 Rounds
75#
2
Abby
Kadane
8:00 am CrossFit
30 Rounds
Singles with a couple doubles at the end 45lbs Sdhp - difficult 1...
3
Brynn
Lytell
5:30 pm CrossFit
6 Rounds
10 lb. wall ball 55 ib. barbell
3
Kelly
Stakely
8:00 am CrossFit
6 Rounds
20#WB, 75lb light for shoulder
3
Lori
Bevins
6:00 am CrossFit
6 Rounds
1st rnd @65# rest @ 55#
3
Monica
Martínez-A ...
5:30 pm CrossFit
6 Rounds
65#
4
Ivanys
Vasseur
8:00 am CrossFit
5 Rounds
4
Kelli
Blasi
8:00 am CrossFit
5 Rounds
45#
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